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workout<br />
FORWARD LUNGES: 2 SETS OF 15 REPS<br />
The forward lunge can be performed with or without additional weight and is great for working<br />
the quads.<br />
With your feet together and keeping your torso upright, step forward with one leg and land on the<br />
heel, then forefoot. Lower your body by bending the knee and hip of your lead leg until the knee of your<br />
rear leg is almost in contact with the floor. Return to starting position by pushing back with lead leg.<br />
REVERSE LUNGES: 2 SETS OF 15 REPS<br />
This lunge variation places extra emphasis on the glutes. The forward lean increases hip range of motion.<br />
As above, but keeping most of the weight on your front leg. Step back and lean forward around 30<br />
degrees lowering your rear leg towards the floor, before rising up to the starting position.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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