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workout<br />
PLANK TWISTS<br />
Get into a prone position on the floor, supporting your weight on your toes and your forearms.<br />
Make certain your arms are bent and directly below the shoulders. Keep your body straight at all<br />
times. Pivot to one side, raising the arm vertically above you as you twist. Pause and return to the<br />
starting position, and then repeat on the other side.<br />
JUMPING JACKS<br />
Stand with your feet together<br />
and your hands down by your<br />
side. In one motion jump your<br />
feet out to the side and raise<br />
your arms above your head.<br />
Immediately reverse that<br />
motion by jumping back to<br />
the starting position.<br />
TRICEP DIPS<br />
Hoist yourself up onto a bench,<br />
chair or step. Hands should be<br />
shoulder width apart fingers<br />
facing forward and elbows<br />
pointing backwards with a slight<br />
bend in the elbows. Legs should<br />
be extended out in front of you<br />
with a slight bend in the knee.<br />
Slowly lower your body until<br />
your shoulder joints are below<br />
your elbows. Push back up until<br />
your elbows are nearly straight<br />
but do not lock them out.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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