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workouts<br />
TRX ROW<br />
Taking the TRX in each hand,<br />
keep the TRX tight and walk<br />
your feet forward until you<br />
feel comfortable in a position<br />
to start your rows. Once in<br />
position, concentrate on<br />
pulling your elbows up and<br />
back, then when at the top of<br />
the movement slowly lower<br />
yourself back down to the<br />
start position.<br />
TRX SINGLE LEG SQUAT<br />
Starting in the same position<br />
as the TRX squat take one leg<br />
up. Maintaining your balance,<br />
lower yourself down into the<br />
squat. If you need to, use the<br />
TRX to pull yourself up or just<br />
as a balancing aid.<br />
Based in the Tunbridge<br />
Wells and Tonbridge area,<br />
Craig delivers one to one<br />
personal training sessions<br />
and group exercise classes.<br />
He is a strength and<br />
conditioning coach and<br />
also has qualifications in<br />
Armageddon, Boxercise and<br />
nutrition to name a few.<br />
Find out more at<br />
www.craigsfitness.com<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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