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warm up<br />
30 SECONDS SHADOW BOXING – The aim of these familiar exercises is to elevate your heart and<br />
breathing rates. It is therefore important that when shadow boxing (boxing against an imaginary<br />
opponent), there is rotation in the body as power comes initially from the legs and through the hips.<br />
Always keep your fists up high as if protecting the face and ensure you use the full body rather than<br />
just your arms.<br />
30 SECONDS HEEL FLICKS 30 SECONDS SHADOW BOXING<br />
Jab, straight 2, 4, 6.<br />
30 SECONDS<br />
BODYWEIGHT SQUATS<br />
Bodyweight squats incorporate<br />
all the lower body muscles and<br />
encourage blood flow to them.<br />
This increases the heart rate<br />
as well increasing oxygen<br />
supply around the body. Start<br />
by standing with feet hip<br />
width apart, arms by sides.<br />
Sit back into hips and lower<br />
into a squat, extending the<br />
arms in front and then return<br />
and repeat.<br />
30 SECONDS SKIPPING<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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