Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
workout<br />
ALTERNATING PRESS<br />
Begin kneeling on the rounded side of a BOSU, holding a dumbbell in each hand level with your<br />
shoulders and with your palms facing away you. Slowly straighten your right arm, taking the<br />
dumbbell straight upwards. Lower the arm and repeat on the other arm.<br />
REAR FLYS<br />
Bend your knees and hinge forward from the hips so your back is parallel to the ground. Let your<br />
arms hang down in line with your shoulders, with palms facing towards each other and elbows<br />
slightly bent – this is your starting position. Take your arms out to the side so they are level with your<br />
shoulders, without bending or straightening your elbows. Slowly lower back to the start and repeat.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
54
Change language