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workouts<br />
Power through TRX<br />
Personal trainer Craig Libby gets to<br />
grips with this functional fitness tool<br />
for the ultimate full body workout<br />
TRX SQUAT<br />
Standing in your neutral<br />
position, feet shoulder width<br />
apart, take hold of the TRX<br />
on its longest length, in each<br />
hand with elbows slightly bent.<br />
As you bend your knees, push<br />
your hips back into the squat<br />
and allow your hands and arms<br />
to move forward, keeping<br />
tension through the TRX.<br />
TRX PUSH-UP TO<br />
KNEE TUCK<br />
Place your feet into the TRX<br />
through the loops. Once<br />
your feet are in position<br />
come out into the push-up<br />
position. In this position you<br />
will lower your chest to the<br />
floor maintaining a strong<br />
core. On the upward motion<br />
drive through the chest and<br />
straighten your arms; as<br />
you do this pull your knees<br />
underneath you to your chest<br />
and squeeze your abdominals.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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