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© lzf | shutterstock.com No more tomorrows... start #today
workouts Power through TRX Personal trainer Craig Libby gets to grips with this functional fitness tool for the ultimate full body workout TRX SQUAT Standing in your neutral position, feet shoulder width apart, take hold of the TRX on its longest length, in each hand with elbows slightly bent. As you bend your knees, push your hips back into the squat and allow your hands and arms to move forward, keeping tension through the TRX. TRX PUSH-UP TO KNEE TUCK Place your feet into the TRX through the loops. Once your feet are in position come out into the push-up position. In this position you will lower your chest to the floor maintaining a strong core. On the upward motion drive through the chest and straighten your arms; as you do this pull your knees underneath you to your chest and squeeze your abdominals. | PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK 75
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the yearbook 2016 from the creators
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Hello! Because we love you brillian
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© wow.subtropica | shutterstock.co
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nutrition 1 Oats I opt for organic,
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nutrition Blueberry and Almond Prot
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nutrition lunching lets get Health
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nutrition Prep time: Cooking time:
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PAY JUST £32.98! SUBSCRIPTION OFFE
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nutrition © Stephanie Frey | shutt
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nutrition Prep time: 10-12 minutes
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nutrition dive in to dessert! Cocon
Page 23 and 24: nutrition Plum Puddings with Almond
Page 25 and 26: nutrition Frozen Banana Delights In
Page 27 and 28: nutrition Nutritionist Hanna Sillit
Page 29 and 30: nutrition Mini Mango Bites Makes 12
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Page 33 and 34: nutrition Green Vanilla Protein Smo
Page 35 and 36: Make sure to perform activation and
Page 37 and 38: WARM UP Inch worms Start in a push
Page 39 and 40: warm up 30 SECONDS SHADOW BOXING -
Page 41 and 42: warm up ROW Grab the weight with yo
Page 43 and 44: warm up TRICEP EXTENSION Stand with
Page 45 and 46: WORKOUTS This programme is designed
Page 47 and 48: workouts Precision Arm Workout Spor
Page 49 and 50: workouts Close grip bench press: tr
Page 51 and 52: programme THE PLAN WEEK 1: WEEK 2 :
Page 53 and 54: workout UPRIGHT ROW Begin kneeling
Page 55 and 56: workout SIDE/FRONT RAISES Begin sta
Page 57 and 58: workout Lower body workout Personal
Page 59 and 60: workout FORWARD LUNGES: 2 SETS OF 1
Page 61 and 62: WHEN LIFE KNOCKS YOU DOWN... SQUAT
Page 63 and 64: workouts DEPTH JUMPS Muscles worked
Page 65 and 66: workouts PLYO V PRESS Muscles worke
Page 67 and 68: workout SHAOLIN PUNCHES - SPECIAL A
Page 69 and 70: workouts Lower Body Workout Plan PT
Page 71 and 72: workout 30 minute HIIT workout Stam
Page 73: workout BICYCLE CRUNCHES Lie on you
Page 77 and 78: workouts TRX ROW Taking the TRX in
Page 79 and 80: WORKOUTS MON WEEK 1 WEEK 2 WEEK 3 W
Page 81 and 82: workout Personal trainer Declan O
Page 83 and 84: workout C2: BARBELL ROMANIAN DEADLI
Page 85 and 86: cool down Yoga Cool Down Just like
Page 87 and 88: cool down Figure 4 pose Stretches t
Page 89 and 90: cool down A. PEC STRETCH Hold your
Page 91 and 92: cool down Fitness Pilates cool down
Page 93 and 94: cool down OUTER THIGH/ ABDUCTOR REL
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