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workouts<br />
TRX SPLIT SQUAT<br />
Place one foot through both<br />
loops of the TRX and take that<br />
foot back. Ensuring your hips<br />
stay in alignment, both hips<br />
facing forward like headlights<br />
on a car, bend your front knee<br />
and let the foot in the TRX<br />
push backwards. Again keeping<br />
the correct alignment, drive<br />
through the front leg and<br />
bring yourself to the start<br />
position again.<br />
TRX ROLL OUT<br />
Using a mat to kneel on,<br />
take hold of the TRX in each<br />
hand. As you push forward<br />
into the TRX concentrate on<br />
pushing your hips forward<br />
first and then taking the arms<br />
up. Push forward to what is<br />
comfortable for you. To make<br />
this harder, take the TRX straps<br />
lower and push out further.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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