yearbook

nutrition
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Chipotle and White Bean
Chilli Chicken
Beans are budget busting and
are a great source of fibre.
Did you know beans mixed
with rice are a great source of
complete protein?
Ingredients:
• 2tsps coconut oil
• 1 cup finely chopped onion
• 1tsp ground cumin
• 3 cans white beans, rinsed
and drained
• 2 cups low salt chicken stock
• 1 can chipotle chiles in
adobo sauce
• 2 cups diced cooked chicken
breast
• 1tbsp chopped fresh
coriander
• Red kidney beans as an
optional extra
Method:
Heat oil in a non stick
1 saucepan over medium
heat. Add the onion and sauté
until soft.
2
Add cumin, beans, and
broth to the pan. Remove
the seeds from one chilli
and chop. Add chilli and two
teaspoons adobo sauce to
bean mixture, bringing to a
boil. Reduce heat and simmer
for 15 minutes.
3
Prep time: 10 minutes
Cooking time: 20-25 minutes
Calories: 431
Fat:
5g
Protein:
42g
Carbs:
55g
Serves: 4
Blend one cup of bean
mixture in a blender or
food processor until smooth.
Return puree to pan and add
chicken. Cook for five minutes
or until thoroughly heated, stir
in the fresh coriander.
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