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workout<br />
SIDE/FRONT RAISES<br />
Begin standing holding a dumbbell in each hand by your sides. Slowly<br />
take your arms straight out to the sides. Bring your hands straight<br />
out in front of you, without allowing them to lift or lower. Lower<br />
your arms back to the start and repeat, reversing the movement to<br />
lift the hands to the front, then to the side and back down.<br />
Photographer: Marcel Grabowski (www.marcelgphotography.com)<br />
Model: Nadia Al-Bazaz (Nadia ABSolute Personal Training)<br />
Clothing: Lija (www.lijastyle.com)<br />
Personal trainer and<br />
ex strength and<br />
conditioning coach, Kristoph<br />
has experience with<br />
professional baseball and<br />
basketball teams, as well<br />
as his own successful PT<br />
business. Find out more at<br />
www.sideways8.co.uk<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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