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workout<br />
SHAOLIN PUNCHES<br />
– SPECIAL<br />
Assume a low isometric<br />
squat position, position<br />
your arms in a karate<br />
stance and punch forward<br />
as fast as you can, ensuring<br />
you rotate through the hips<br />
to work your abdominals.<br />
SUMO SQUATS<br />
– LOWER<br />
Position your feet at 45<br />
degrees, wide apart and as<br />
low as possible. The aim is to<br />
pulse up and down, at speed<br />
and maintain good form.<br />
RENEGADE PRESS<br />
– UPPER<br />
From a push-up starting<br />
position, bring one arm<br />
up to your side and<br />
place back down, repeat<br />
with other arm and then<br />
complete a full push-up.<br />
BOXERS CRUNCH<br />
– CORE<br />
Lay on back, feet on floor<br />
and arms up beside your<br />
face. Crunch up to over 45<br />
degrees, punch eight times<br />
from side to side and then<br />
lower to the floor.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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