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workout<br />
UPRIGHT ROW<br />
Begin kneeling on the rounded side of a BOSU, holding a dumbbell in each hand with palms facing<br />
towards you. Keeping your upper body still, lift your hands towards your shoulders, lifting your<br />
elbows upwards as you do so. Return slowly to the start and repeat.<br />
ROW AND RAISE<br />
Begin lying on your front with your arms outstretched, holding a rolled up t-shirt or towel with your<br />
hands just above the floor. Try to pull the t-shirt apart, whilst bringing your hands towards your<br />
chest for a count of four. When your hands reach your chest, lift your upper body off the floor and<br />
hold for a count of one. Reverse the movement to return to the start, following the same count.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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