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workouts<br />
PLYO V PRESS<br />
Muscles worked – Shoulders, Arms, Core, Chest<br />
Benefit – Shoulder and core strength<br />
Place the hands on the floor at shoulder width apart. Now walk the feet in towards the hands<br />
until the bottom is in the air and the body resembles an upside down ‘V’ shape. With the feet in a<br />
comfortable position, start to lower the head down to the floor between the hands. Then explosively<br />
push the body back up and away from the floor until both hands are slightly off the ground. When<br />
landing ensure you bend your elbows.<br />
SQUAT TO LUNGE JUMPS<br />
Muscles worked – Legs and Glutes<br />
Benefit – Leg strength and improved jumping ability<br />
Start in a squat position. Bend the knees to complete a squat, then explosively jump upwards. When<br />
landing, bring one leg forward and one back to land into a lunge position. Drop straight into a lunge<br />
and then explosively jump back up and return back to the squat position. Repeat this process to<br />
complete lunges on both sides.<br />
Robert is an international<br />
fitness presenter, fitness<br />
tutor and PT with over<br />
10 years experience in<br />
the industry. Find out<br />
more via his Facebook<br />
page www.facebook.com/<br />
pages/Robert-Sharpe-<br />
Instructor/323690523902<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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