yearbook

nutrition
Green Vanilla
Protein Smoothie
Ingredients:
• 1 cup of filter water
• 1 large handful of spinach or
one frozen pellet
• ½ bulb of fennel
• ½ avocado
• 1 scoop vanilla
protein powder
• 1tsp vanilla powder
Serve with 1tsp of bee pollen
and 1tsp of hemp seeds
Method:
Blend on high speed until
1 completely smooth and
drink immediately.
Naomi’s tip: If you are not
using frozen spinach, add 3-4
ice cubes. Add half a banana for
sweetness or two medjool dates.
BOOSTing Berry Blast
Ingredients:
• 1 cup water
• 1 cup of frozen berries
• 1tbsp raw organic hemp
protein powder
• 1 peeled orange
• 4 fresh mint leaves
• 4 brazil nuts
1tsp cold milled flax seed for an
optional topping
Method:
Add all ingredients apart
1 from the flax seed to a high
speed blender and blend on the
high for about 60 seconds until
a smooth consistency is reached
(if your blender isn’t high speed
it may take a little longer).
Sprinkle the flax seed on
top and drink immediately
2
Naomi’s tip: Add spinach or
kale for more greens!
Strawberry, Basil and
Green Tea Iced Latte
Ingredients:
• 3/4 cup cooled green tea
(brew for 10 minutes then
set aside to cool)
• 3/4 cup unsweetened
almond milk
• 1 frozen banana (freeze the
day before – without the
skin!)
• 1 cup fresh strawberries
(stalks removed)
• 1 cup ice
• 1/2 vanilla bean powder
or essence
• 3 basil leaves
• 1tsp raw honey
• 1tbsp hulled raw organic
hemp seeds plus 1tsp to
garnish (optional)
Method:
Blend all the ingredients in
1 a high speed blender until
smooth.
Serve immediately with
2 some more hemp seeds
sprinkled on top.
Naomi’s tip: Replace the raw
honey with maple syrup. This
recipe serves two people.
Naomi creates nutritious recipes that avoid gluten, dairy and
refined sugar. Naomi shares her love of nutrition and wellness
through Naomi’s Kitchen blog, workshops, talks, coaching and
consultancy in her home town of Monaco, also reaching out to
many worldwide clients. Find out more at www.naomis.kitchen
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK
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