You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
workout<br />
Back & Shoulder<br />
Workout<br />
PT to the athletes, Kristoph Thompson, demonstrates how you<br />
can tone your upper body with this back and shoulder blitz<br />
The following exercises target the back and shoulders. Perform<br />
three sets of 12-15 repetitions of each exercise before<br />
moving on to the next. Rest for 45-60 seconds between each<br />
set. Repeat the workout twice or three times per week.<br />
ROW<br />
Bend your knees slightly and hinge forward from the hips so your back is parallel to the ground. Let<br />
your arms hang down in line with your shoulders, with palms facing towards each other – this is your<br />
starting position. Bend your elbows and bring your arms in towards your ribs, keeping your upper<br />
arms close to your body as you do so. Reverse the movement to return to the start, then repeat.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
52
Change language