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nutrition<br />
Plum Puddings<br />
with Almonds<br />
Ingredients:<br />
• 100g Lucy Bee Coconut Oil<br />
• 100g caster sugar<br />
• 2 large eggs<br />
• ½ tsp almond essence<br />
• 100g gluten free self<br />
raising flour<br />
• 50g ground almonds<br />
• 240g diced Victoria plums<br />
• 80g golden syrup<br />
Method:<br />
Preheat the oven<br />
1 to 180 C, 350 F, gas<br />
mark 4.<br />
In a mixing bowl, mix<br />
2 together the coconut<br />
oil and sugar, using an<br />
electric whisk.<br />
Add the eggs and<br />
3 almond essence.<br />
Fold in the flour and<br />
4 ground almonds and<br />
mix well.<br />
5<br />
Place 30g of the plums<br />
and about one teaspoon<br />
of the syrup in the bottom<br />
of eight 200ml oven proof<br />
pudding basins.<br />
6<br />
7<br />
8<br />
Pour 80g of the sponge<br />
mixture over the plums<br />
and syrup.<br />
Bake for about 15 minutes<br />
until firm to touch.<br />
Turn out and serve, or<br />
they will keep in the basins<br />
until you are ready to eat.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
23<br />
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