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workout<br />
Combat workout<br />
The Biggest Loser’s<br />
master trainer Richard<br />
Callender demonstrates<br />
how you can get<br />
fighting fit with this<br />
combat style workout<br />
This workout is based on the Armageddon VIIT<br />
principle and works the whole body. Complete each<br />
exercise for either 30/45/60 seconds with a maximum<br />
ten second rest inbetween, working your way down<br />
the list and completing at least three rounds minimum.<br />
SPEEDBALLS – CARDIO<br />
High knee raises on the spot while rotating your<br />
arms in a circle as fast as you can non stop.<br />
SURFERS – SPECIAL<br />
Low squat position, drop<br />
forward into full push-up<br />
position, complete one press<br />
and then bounce up into<br />
your start position using a<br />
plyometric action.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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