You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
workout<br />
SMITH MACHINE CALF<br />
RAISES: 2 SETS OF 15 REPS<br />
Isolate the calf muscles with this lower leg staple.<br />
With the balls of your feet, step onto weight plates positioned underneath the loaded bar of a Smith<br />
machine. Place the bar on the back of your shoulders and unrack it. Keeping your knees extended,<br />
raise your heels as high as possible before descending to the starting position. Use multiple plates or<br />
a step for increased range of motion.<br />
JUMP SQUATS:<br />
1 SET TO FAILURE<br />
Inserted at the end of the<br />
workout as a finisher, these<br />
jumping squats will take any<br />
remaining energy you have left.<br />
Drop into the lower position of<br />
a squat, drive your feet in to the<br />
ground, and push up off the floor<br />
into the air. As your feet contact<br />
the ground, immediately repeat<br />
the process until fatigue prevents<br />
you from continuing.<br />
Images: Jacob Ford | Venue: Kiss Gyms<br />
Specialising in body sculpting,<br />
weight loss and elite fitness,<br />
personal trainer Ronny Terry is<br />
owner and director of SWITCH<br />
FIT UK. Find out more at<br />
www.switchfituk.co.uk<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
60
Change language