You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
nutrition<br />
Nutritionist Hanna Sillitoe<br />
showcases these guilt<br />
free munchies, perfect for<br />
inbetween meals or after dinner<br />
Chewy Nutty Flapjacks<br />
I love flapjacks and my<br />
favourite ones are light golden<br />
brown on top and chewy in<br />
the middle. These are super<br />
easy and really don't take long<br />
to make.<br />
Ingredients:<br />
• 400g muesli<br />
• 50g trail mix<br />
• 3 heaped tbsp coconut oil<br />
• 2tbsp honey<br />
• 2tbsp nut butter<br />
• 2 bananas<br />
• Handful of chopped dates<br />
Method:<br />
Melt the coconut oil, nut<br />
1 butter and honey gently in<br />
a saucepan.<br />
Whizz the bananas and<br />
2 dates in a blender until<br />
smooth and add to the pan.<br />
Stir everything well.<br />
Take the pan off the heat<br />
3 and stir the muesli and<br />
trail mix through the melted<br />
ingredients.<br />
Allow to cool just a little,<br />
and spoon into a flapjack<br />
4<br />
tin lined with greaseproof<br />
paper (I like to rub coconut<br />
oil on the greaseproof paper<br />
to ensure the flapjacks don't<br />
stick when baked). Press the<br />
mixture firmly down.<br />
Bake in the oven for<br />
5 around 40 minutes at<br />
170°C until the top turns<br />
golden brown.<br />
6<br />
Allow to cool and cut<br />
into 12 little squares.<br />
Then place in the fridge to set<br />
further. The coconut oil will<br />
fully set and stop the flapjacks<br />
crumbling.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
27<br />
Sponsored by
Change language