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workout<br />
30 minute<br />
HIIT workout<br />
Stamina and<br />
endurance pro Ged<br />
Musto shows how to<br />
blast your workout<br />
This 30 minute HIIT<br />
workout will ensure<br />
that you burn fat and<br />
increase your stamina<br />
and endurance just by using<br />
short bursts of high intensity<br />
intervals. Hard work but<br />
satisfying and rewarding in<br />
the long term!<br />
Perform each exercise for<br />
4 sets, compromising of 50<br />
seconds on and 10 seconds off<br />
for each set.<br />
GETTING STARTED<br />
4 minute jog on the spot<br />
Placing your palms out in<br />
front of your abdomen, bring<br />
your knees up one at a time<br />
simultaneously to the palms.<br />
This will warm up the body and<br />
raise blood pressure.<br />
MOUNTAIN CLIMBERS<br />
Assume a press-up position so your hands are directly under your chest, shoulder width apart with<br />
straight arms. Your body should form a straight line from your shoulders to your ankles. Lift your<br />
right foot off the floor and slowly raise your knee as close to your chest as you can. Return to the<br />
starting position and repeat with your left leg. Continue alternating.<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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