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WARM UP<br />
Inch worms<br />
Start in a push up position, then keep legs straight and walk toes in towards<br />
hands. Great dynamic drill for opening up the hamstrings, calves and lower back.<br />
Walking lunges with<br />
arms overhead<br />
Lunge forwards with arms<br />
overhead. This opens up the<br />
hips and activates the glutes.<br />
Reverse lunges<br />
The opposite movement to the<br />
previous drill. Use your big toe<br />
to find your balance, and step<br />
back carefully.<br />
Lateral squats<br />
Bring your hands by your ears. Squat and step round and move<br />
sidewards. Try to keep elbows back to open up the upper back.<br />
Jamie Lloyd is the director<br />
of Buggybells and runs a<br />
successful fitness business<br />
in SW London. He is a<br />
Kettlebell enthusiast,<br />
winning the British<br />
Kettlebell Championships<br />
in 2014, as well as an<br />
international fitness<br />
author. Check him out at<br />
www.iamjamielloyd.com<br />
| PT YEARBOOK 2016 | WWW.PTMAGAZINE.CO.UK<br />
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