2019-20 N. American Planner_DP Sample
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SELF-MANAGEMENT SKILLS<br />
BUILDING UP MY AFFECTIVE SKILLS AND MANAGING MY STATE OF MIND<br />
Good habits are what power your efforts to strive to be the very best you can be. Reflect on whether you are building<br />
these habits.<br />
RESILIENCE<br />
• “bouncing back” after adversity, mistakes and failures<br />
• dealing with disappointment and unmet expectations<br />
• dealing with change.<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
MINDFULNESS<br />
• focus and concentration<br />
• strategies to develop mental focus<br />
• strategies to overcome distractions<br />
• being aware of body-mind connection.<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
PERSEVERANCE<br />
• persistence and perseverance<br />
• delaying gratification.<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
EMOTIONAL MANAGEMENT<br />
• strategies to overcome impulsiveness and anger<br />
• strategies to prevent and eliminate bullying<br />
• strategies to reduce stress and anxiety.<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
SELF-MOTIVATION<br />
• analysing and attributing causes for failure<br />
• managing self-talk<br />
• positive thinking.<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
Not Yet Sometimes Usually Always<br />
Rate yourself out of 10 for each of the following essentials for life success:<br />
Rating<br />
Attitude – strive to be a positive thinker ________<br />
Approach – look to find better ways to do things ________<br />
Awareness – monitor my efforts, progress and health ________<br />
Attendance – present and in the “learning zone” in both mind and body ________<br />
Ability – make the most of my special talents ________<br />
MY DREAMS: MAKING THEM HAPPEN THIS YEAR<br />
In the space below, write yourself a short letter on what you want this academic year to be for you. Set clear goals that you<br />
believe will benefit you this academic year. You can use this letter as a reflective tool throughout the year to inspire you to<br />
achieve your goals.<br />
13<br />
<strong>20</strong>18/19 Intl <strong>Planner</strong>_<strong>DP</strong>_FRONT.indd 13 25/5/18 3:13 pm
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