2019-20 N. American Planner_DP Sample
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MEANING AND PURPOSE<br />
daily wellbeing boosters are? – boosting my Meaning and Purpose by mindfully enjoying these positive thoughts and<br />
activities every day.<br />
By making the effort to do one or more of the activities daily will build your wellbeing, which you can draw on<br />
to overcome challenges, setbacks and obstacles. You will feel uplifting positive emotions doing these activities<br />
which will help you to challenge your best possible self.<br />
Taking in and appreciating what you see, hear and feel; enjoying the wonder of your world.<br />
Actions: What are two things I will start doing?..................................................................................................<br />
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Showing others matter to you; listening with all of your senses and asking others to tell you more.<br />
Actions: What are two things I will start doing?..................................................................................................<br />
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Exercising for an hour to build your mental and physical fitness and reflect on how you use your strengths.<br />
Actions: What are two things I will start doing?..................................................................................................<br />
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Living by giving; doing simple acts of kindness and saying warm words to build others’ and your wellbeing.<br />
Actions: What are two things I will start doing?..................................................................................................<br />
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Learning and trying new things to build your brain’s abilities; leaving your comfort zone by having growth mindsets.<br />
Actions: What are two things I will start doing?..................................................................................................<br />
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Writing down three good things that happened; why did they happen and how you can make them happen again.<br />
Actions: What are two things I will start doing?..................................................................................................<br />
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Praising positive efforts; recognising and celebrating with others when they have accomplished what they set out to do.<br />
Actions: What are two things I will start doing?..................................................................................................<br />
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“Don’t wait. The time will never be just right.” Napoleon Hill<br />
Acknowledgement: Barbara Fredrickson<br />
11<br />
MY WJ_11&12.indd 11<br />
14/1/19 7:14 am
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