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HAPPIFUL.COM | £4<br />
09<br />
Find help<br />
Our cover<br />
CRISIS SUPPORT<br />
If you are in crisis and are concerned for<br />
your own safety, call 999 or go to A&E<br />
Call Samaritans on 116 123 or email<br />
them at jo@samaritans.org<br />
Head to<br />
happiful.com<br />
for more services<br />
and support<br />
GENERAL LISTENING LINES<br />
SANEline<br />
SANEline offers support and information from<br />
4.30pm–10.30pm: 0300 304 7000<br />
Mind<br />
Mind offers advice Mon–Fri 9am–6pm, except bank<br />
holidays: 0300 123 3393. Or email: info@mind.org.uk<br />
Switchboard<br />
Switchboard is a line for LGBT+ support. Open from 10am–10pm:<br />
0300 330 0630. You can email: chris@switchboard.lgbt<br />
THE MAGAZINE DEVOTED TO MENTAL HEALTH SEPT <strong>2020</strong> | £4<br />
Be bold.<br />
It's time to step<br />
into the unknown<br />
Overcome your fear<br />
of failure to uncover<br />
your true potential<br />
Self-love<br />
• issue •<br />
Give your life some<br />
TLC with our free<br />
coaching tool<br />
p18<br />
p49<br />
CONNECT WITH A LIFE COACH<br />
Connect with life coaches in your area and those offering online<br />
coaching by visiting lifecoach-directory.org.uk<br />
LEARN MORE ABOUT SIGHT LOSS<br />
Read fact sheets about sight loss and blindness, and discover support<br />
by visiting rnib.org.uk or calling their helpline on 0303 123 9999<br />
Imposter<br />
syndrome<br />
ends here<br />
Ditch the doubt &<br />
see your greatness<br />
BEGIN YOUR<br />
JOURNEY OF<br />
SELF-DISCOVERY<br />
Conquer insecurity & know your worth.<br />
The path ahead is in your hands<br />
Body confidence<br />
Grow your own<br />
Achieve your goals<br />
Craving<br />
intimacy?<br />
The power of human<br />
touch is more than<br />
skin deep<br />
PLUS+<br />
10<br />
steps to cope<br />
with life after<br />
job-loss<br />
Cover artwork<br />
by Becky Johnston<br />
9 772514 373000<br />
p55<br />
p76<br />
SELF-HELP FOR DEPRESSION<br />
If you are living with depression, you can join a penfriend<br />
scheme and connect with others online at depressionuk.org<br />
CREATE A NUTRITION PLAN WITH A NUTRITIONIST<br />
Discover nutritionists who can help you tune into your needs and<br />
create a nutritional plan by visiting nutritionist-resource.org.uk<br />
In light of the Covid-19 social distancing guidelines, our <strong>September</strong> issue<br />
has been brought together from the <strong>Happiful</strong> team’s home-office<br />
set-ups. Overcoming the distraction of cute <strong>Happiful</strong> pets, the<br />
temptation of WFS (work from sofa), and the unique challenges of video<br />
conference calls, we’re proud to bring you our fifth issue created entirely<br />
remotely. For as long as we can, we will work tirelessly to continue to<br />
offer you the print edition of <strong>Happiful</strong>, but if anything changes, we will<br />
be in touch. For now, take care, stay safe, and enjoy the read.<br />
Artist Becky Johnston<br />
has had a lot to contend<br />
with, from anorexia<br />
to depression, body<br />
dysmorphia, and<br />
borderline personality<br />
disorder. But her mental<br />
health journey has also<br />
inspired her to use her<br />
creativity and experiences<br />
to support others, so no<br />
one has to feel alone.<br />
More of Becky's beautiful<br />
work can be found at<br />
beckyjohnston.weebly.com<br />
and on Instagram<br />
@heybooxy
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