Geestelike voedsel

Kies 'n gesonder leefwyse
Die somer is hier en ons wil almal graag op ons beste lyk. ‗n Vinnige
dieet of die gebruik van pille, melkskommels en ander
verslankingspodukte wat op die mark is, is nie net duur en ‗n
korttermyn oplossing nie, maar ook baie nadelig vir jou gesondheid.
Van hierdie produkte kan hartkloppings en duiseligheid veroorsaak en
jou gesondheid ‗n knou toedien. As jy aan diabetes en sekere ander
siektes ly, is dit nodig om eers die raad van jou apteker te kry voordat
jy die spesifieke produk gebruik.
Om maer te word, is dit eerstens nodig dat jy ‗n kopskuif na ‗n
gesonder leefstyl moet maak en stap vir stap moet leer om reg te eet.
Jy moet ‗n ooreenkoms met jouself aangaan.
Begin om dit as ‗n lewenswyse te beskou om gesond te eet. Ons dink
dikwels om gesond te eet, beteken jy kan nie ook lekker eet nie. Dit is
egter nie so nie.
As jy jou hele gesin leer om gesond te eet, gaan dit so deel van jul
daaglikse bestaan wees dat julle nie gaan lus wees vir gemorskos
nie. Begin ook om kleiner porsies te eet. Probeer om nie ‗n tweede
porsie te skep nie en kondisioneer jouself om nie altyd alles te eet wat
op jou bord is nie.
As jy matig eet, hoef jy nie te dieet of iets uit jou dieet te sny nie. Eet
minder koolhidrate soos brood en pasta, en probeer om baie groente
en vrugte in te kry. Te min eet is ook taboe. As jy te min eet, beleef
jou gestel dit as uithongering en hou dan vet terug as reserwes vir die
noodtoestand. Drink ook baie water.
Dit is belangrik om iets te kry waarmee jy kan volhou en wat by jou
lewenstyl pas. As jy iemand is wat lief is om baie uit te eet, bestel dan
byvoorbeeld net ‗n biefstuk en slaai wanneer jy in ‗n restaurant gaan
eet.
Dit is ook goed om by ‗n gimnasium aan te sluit of bloot net te gaan
stap. ‗n Uur se oefening per dag wat jy met ‗n gesonde lewenstyl
kombineer, kan wondere verrig en jou help om weer jou slanke lyfie
terug te kry.
'Kuur vir vetsug is gratis – eet minder'
'n Kenner in Brittanje het gewaarsku vetsug raak ‗n ―epidemie‖ wat
miljoene mense doodmaak terwyl die kuur eenvoudig en verniet
beskikbaar is.
Lord McColl van Dulwich, 'n voormalige chirurg, het Britse ministers
daarvan beskuldig dat hulle mense ―mislei‖ deur te sê oefening kan
vetsug bestry.―Die kuur is verniet – eet minder,‖ het hy aan hulle
gesê.
―Dit maak miljoene mense dood en kos ons miljarde,‖ het McColl , ‗n
voormalige direkteur by Guy‘s-hospitaal in Londen, gesê.
―Ons lewe in ‗n vreemde wêreld. Die helfte van die wêreld sterf van
honger, die ander helfte eet hulself dood.‖
"There is no more lovely, friendly and
charming relationship, communion or
company than a good marriage." Martin
Luther
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Om tot gevolgtrekkings te spring, is „n
gevaarlike oefening.
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