You Are Not Book.indb - Stephen H. Wolinsky Ph. D.

Questions and Answers & exercises / 87
The Middle Path
The middle path has been misunderstood as being moderate
and not extreme. Moderate sleeping, eating, sex, etc.
However, another view might be the following:
EXERCISE #10
The Middle Path
Middle path—the space between the knower and
the known.
1) Notice an object, thought, emotion, etc.
2) Be the knower of the object, thought or emotion.
3) Stay in the space between the knower of the
object and the known object.
It is by staying in the middle space between knower
and known that the silence or gap is “realized.”
EXERCISE #11
1) Notice a thought.
2) Be the knower of the thought.
3) Notice the space between the knower and the
known.
4) Notice what occurs if the knower, known, and the
space are made of THE SAME SUBSTANCE.
5) Notice the non-verbal I AM.
The middle path, as mentioned in Quantum Consciousness,
is holding the Understanding that nothing
is true – nothing is false, simultaneously.