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Goalkeeping
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Male and female References to the m
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Goalkeeping | Preface Goalkeeping i
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8 Goalkeeping | 1. Introduction Foo
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10 Goalkeeping | 1. Introduction th
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2. General preparation
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Technical/tactical factor Fig. 3 Ma
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Senior category Transition period 1
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2.2 Planning The quest for good per
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This allows the coach to carry out
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work in the afternoon. The use of l
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Goalkeeping | 2. General preparatio
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1. Goalkeeper’s warm-up 2.1. The
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There follows an example of annual
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Goalkeeping | 2. General preparatio
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34 Goalkeeping | 3. Technical prepa
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36 Goalkeeping | 3. Technical prepa
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38 Goalkeeping | 3. Technical prepa
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40 Goalkeeping | 3. Technical prepa
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42 Goalkeeping | 3. Technical prepa
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44 Goalkeeping | 3. Technical prepa
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46 Goalkeeping | 3. Technical prepa
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50 Goalkeeping | 3. Technical prepa
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- Page 109 and 110: 4. The young goalkeeper
- Page 111 and 112: 4.1 First steps in goal A problem f
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- Page 115 and 116: Goalkeeping | 4. The young goalkeep
- Page 117 and 118: 4.3 Spotting young talent A player
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- Page 125 and 126: 5.1 Communication on the pitch One
- Page 127 and 128: 5.2.2 Defensive dead-ball situation
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- Page 153 and 154: • Smooth muscles - participate in
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- Page 161 and 162: • Preparation period One training
- Page 163 and 164: Exercise 7 6 dive repetitions to le
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Strengthening the back muscles Rapi
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1 Exercises can be conducted: 1. on
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7.2.3 Weight training room The weig
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Steps Exercises on steps are an eff
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Exercise 5 1. Jumps. 2. Movement. 3
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7.3 Speed Speed is the capacity to
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Reaction speed Reaction speed can o
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a team-mate with a rapid, accurate
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Exercise 5 1. On the coach’s sign
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7.4 Coordination skills Coordinatio
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7.4.1 The goalkeeper and coordinati
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7.4.2 Training coordination skills
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7.5 Suppleness A goalkeeper must ha
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TECHNIQUES OBJECTIVES CHARACTERISTI
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198 Goalkeeping | 8. Psychological
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9. Tests
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• Haematological, allowing: check
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TUB II (University of Bordeaux 2, C
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Physical capacities A range of test
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Vertical jump, hands free (CMJ hand
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Suppleness Suppleness not only allo
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Goalkeeping | 9. Tests 213
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216 Goalkeeping | 10. The goalkeepe
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218 Goalkeeping | 10. The goalkeepe
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220 Goalkeeping | 10. The goalkeepe
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222 Goalkeeping | 10. The goalkeepe
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224 Goalkeeping | 10. The goalkeepe
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226 Goalkeeping | 10. The goalkeepe
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230 Goalkeeping | 10. The goalkeepe
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President: Joseph S. Blatter Secret