Goalkeeping-bok

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56 <strong>Goalkeeping</strong> | 3. Technical preparation 2. Defl ecting the ball The goalkeeper defl ects the ball if he is not sure he can keep hold of it or if it is too far away from him. Defl ection with both hands • the technique is identical to catching the ball, but the goalkeeper defl ects it to the side with open hands. Defl ection with one hand • the goalkeeper uses this technique for balls just inside the posts or crossbar, where a slight touch is enough to defl ect the ball outside the goal. Remember! • When defl ecting a ball with one hand, the goalkeeper must take care that it does not pass over his hand. • A slight defl ection with the fi ngertips may be suffi cient. • If possible the ball must be defl ected to the side of the goal. 1 2 3 4 5 6 With this technique, the hand must be open but “strong”.
Balls caught or defl ected at medium height 1. Catching the ball Movement The goalkeeper often has to move slightly before diving: • using sidesteps for balls close to him, • using crossover steps for balls further away. If the goalkeeper springs directly, he does not move fi rst. Preparing to dive • the goalkeeper adjusts his steps, • the right leg is slightly forward of the left leg, • body weight is transferred onto the right leg. Jump • the goalkeeper drives using his right leg, • the left leg bends, complements and assists the drive, • the hands move towards the ball. 3 1 2 <strong>Goalkeeping</strong> | 3. Technical preparation 57
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Goalkeeping
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Male and female References to the m
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4. The young goalkeeper
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4.1 First steps in goal A problem f
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These two forms of learning must co
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Goalkeeping | 4. The young goalkeep
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4.3 Spotting young talent A player
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Goalkeeping | 4. The young goalkeep
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6. Theoretical preparation
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Law II The ball Materials The ball
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• it is an offence to restrict th
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3 If the ball is kicked directly in
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Law XV The throw-in A throw-in is a
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Law XVII Corner kick A corner kick
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8. Psychological preparation
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for a training session or match, so
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202 Goalkeeping | 9. Tests The obje
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206 Goalkeeping | 9. Tests Example
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208 Goalkeeping | 9. Tests Jumping
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210 Goalkeeping | 9. Tests Leg powe
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212 Goalkeeping | 9. Tests Psycholo
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10. The goalkeeper and the match
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If there is enough time in the micr
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There follows an example of an obse
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Result of observations - “goalkee
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Results of observations - “goals
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Changes regarding goalkeepers playi
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Total Illgner Goygoechea Goals Tota
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Stekelenburg Casillas Total Goals T
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Goalkeeping | 10. The goalkeeper an
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Fédération Internationale de Foot
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