Goalkeeping-bok

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184 <strong>Goalkeeping</strong> | 7. Physical preparation The exercises The number of repetitions is suited to adults. Exercise 1 1. Coach’s signal (number). 2. Dive to the appropriate number. 3 sprints on each side Exercise 2 1. Coach’s signal (sound), half-turn. 2. Sprint and dive to a stationary ball. Change goalkeeper. 4 repetitions Exercise 3 1. Dive for a ball on the ground, at medium height or with a bounce. 2. Sprint. Change goalkeeper. 3 sprints on each side Exercise 4 1. Sprint and dive. The goalkeeper must stop the ball going into the goal. 3 repetitions on each side
Exercise 5 1. On the coach’s signal (visual), the goalkeeper sprints and touches the post corresponding to the colour indicated. 2. Sprint. 3. Dive for a ball on the opposite side. Change goalkeeper. 4 repetitions Exercise 6 1. Goalkeeper starts in standing position – on the coach’s signal (sound), changes position (seated, lying on front, etc.). 2. Sprint and dive for a ball on the opposite side. Change goalkeeper. 4 repetitions Exercise 7 1. Dive. 2. Sprint. 3. Dive. Change goalkeeper. 4 repetitions Exercise 8 1. Slalom. 2. Aerial ball. 3. Sprint and save by goalkeeper. Change goalkeeper. 2 repetitions on each side <strong>Goalkeeping</strong> | 7. Physical preparation 185
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Goalkeeping
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Male and female References to the m
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Goalkeeping | Preface Goalkeeping i
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8 Goalkeeping | 1. Introduction Foo
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10 Goalkeeping | 1. Introduction th
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2. General preparation
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Technical/tactical factor Fig. 3 Ma
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Senior category Transition period 1
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2.2 Planning The quest for good per
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This allows the coach to carry out
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work in the afternoon. The use of l
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Goalkeeping | 2. General preparatio
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1. Goalkeeper’s warm-up 2.1. The
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There follows an example of annual
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Goalkeeping | 2. General preparatio
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34 Goalkeeping | 3. Technical prepa
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100 Goalkeeping | 3. Technical prep
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4. The young goalkeeper
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4.1 First steps in goal A problem f
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These two forms of learning must co
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Goalkeeping | 4. The young goalkeep
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4.3 Spotting young talent A player
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Goalkeeping | 4. The young goalkeep
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120 Goalkeeping | 5. Tactical prepa
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Page 139 and 140: 6. Theoretical preparation
Page 141 and 142: Law II The ball Materials The ball
Page 143 and 144: • it is an offence to restrict th
Page 145 and 146: 3 If the ball is kicked directly in
Page 147 and 148: Law XV The throw-in A throw-in is a
Page 149: Law XVII Corner kick A corner kick
Page 152 and 153: 150 Goalkeeping | 7. Physical prepa
Page 199 and 200: 8. Psychological preparation
Page 201: for a training session or match, so
Page 204 and 205: 202 Goalkeeping | 9. Tests The obje
Page 206 and 207: 204 Goalkeeping | 9. Tests Physical
Page 208 and 209: 206 Goalkeeping | 9. Tests Example
Page 210 and 211: 208 Goalkeeping | 9. Tests Jumping
Page 212 and 213: 210 Goalkeeping | 9. Tests Leg powe
Page 214 and 215: 212 Goalkeeping | 9. Tests Psycholo
Page 217 and 218: 10. The goalkeeper and the match
Page 219 and 220: If there is enough time in the micr
Page 221 and 222: There follows an example of an obse
Page 223 and 224: Result of observations - “goalkee
Page 225 and 226: Results of observations - “goals
Page 227 and 228: Changes regarding goalkeepers playi
Page 229 and 230: Total Illgner Goygoechea Goals Tota
Page 231 and 232: Stekelenburg Casillas Total Goals T
Page 233 and 234: Goalkeeping | 10. The goalkeeper an
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Fédération Internationale de Foot
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