Goalkeeping-bok

TUB II (University of Bordeaux 2, Cazorla, 1992)
This test consists of progressive stages of 3’ running + 1’
rest. The speed is increased by 2 km/h each stage up to
12 km/h and after that it increases by 1 km/h per stage. If
the players have genuinely tried to reach their maximum
limit, the speed at the end of the test corresponds to their
maximal aerobic speed (vVO2max). Expressed in km/h, this speed is an excellent reference for
establishing running speeds for basic training.
The aerobic and anaerobic limit speeds and corresponding
heart rates provide markers which are useful for effective
basic training, in particular for aerobic endurance work.
Maximal aerobic speed also allows the extrapolation of
maximal oxygen consumption, VO2max. VO2max (ml/min/kg) = vVO2max (km/h) x 3.5
The VO2max can be considered to equate to the player’s
“engine size”.
Extract from table for VAMEVAL – CAZORLA test (1990)
Stage and
time
vVO2max km/h
Duration
of interval
between each
20 m (s,1/1000)
Goalkeeping | 9. Tests
205
It allows an assessment of the player’s potential with regards
to his capacity to:
• withstand daily training, including high intensity
training,
• cope with a match played at a high pace (although this
is less relevant to the goalkeeper due to the specifi c
nature of his position),
• avoid reductions in form and avoid exhaustion during
the season.
For your guidance, the VO2max of professional footballers
is on average approximately 59 ml/min/kg at the start of the
season and over 64 ml/min/kg for high-level players who
have been well trained. Taking into account the specifi c
nature of the goalkeeper’s position, a VO2max of
56 ml/min/kg is suffi cient.
Age and VO 2max
12 13 14 15 16 17 18 +
Stage 16 16.0 km/h 4.364 62.7 61.6 60.5 59.4 58.2 57.1 56.0
15 s 16.1 63.2 62.1 61.0 59.8 58.7 57.6 56.4
30 s 16.3 63.7 62.6 61.4 60.3 59.2 58.0 56.9
45 s 16.4 64.2 63.0 61.9 60.8 59.6 58.5 57.3
Stage 17 16.5 km/h 4.235 64.7 63.5 62.4 61.2 60.1 58.9 57.8
15 s 16.6 65.2 64.0 62.8 61.7 60.5 59.4 58.2
30 s 16.8 65.7 64.5 63.3 62.1 61.0 59.8 58.6
45 s 16.9 66.2 65.0 63.8 62.6 61.4 60.2 59.1
Stage 18 17.0 km/h 4.114 66.6 65.5 64.3 63.1 61.9 60.7 59.5
15 s 17.1 67.1 65.9 64.7 63.5 62.3 61.1 59.9
30 s 17.3 67.6 66.4 65.2 64.0 62.8 61.6 60.4
45 s 17.4 68.1 66.9 65.7 64.5 63.2 62.0 60.8
Stage 19 17.5 km/h 4.000 68.6 67.4 66.2 64.9 63.7 62.5 61.3
15 s 17.6 69.1 67.9 66.6 65.4 64.2 62.9 61.7
30 s 17.8 69.6 68.3 67.1 65.9 64.6 63.4 62.1
45 s 17.9 70.1 68.6 67.6 66.3 65.1 63.8 62.5