Goalkeeping-bok

Preparing to jump
This is the goalkeeper’s action between the movement and
the save. To take off correctly, he must adjust his weight
1. ¾ movement using side steps (left-hand side)
Take-off from the left foot
• the drive is an extension of the movement,
• the vertical jump is not as high and the goalkeeper
cannot protect himself with his knee,
• the goalkeeper can dive in this situation.
1 1
2 2
3 3
Goalkeeping | 3. Technical preparation
according to the driving leg. The photos below demonstrate
this.
71
Take-off from the right foot
• the fi nal step must be a crossover step,
• the drive with the right leg allows the goalkeeper to climb
very high, protecting himself with his knee,
• it is diffi cult to dive in this situation.