Goalkeeping-bok

Recommendations

Info

210 <strong>Goalkeeping</strong> | 9. Tests Leg power • this is calculated by taking into account weight and vertical jump. Expressed in relation to body weight in kilogrammes, this is a good indicator of muscular quality. Power W W / kg 1279.18 14.93 1077.21 14.48 1210.19 15.22 Average 1188.86 14.87 Example results of tests on 3 professional goalkeepers Strength-building tests The goalkeeper’s maximal strength must be determined in order to customise strength-building work for each muscle group. The maximal load is the load which can be lifted once. This is determined by: • apparatus measuring muscular performance, • direct method: – lifting weights until failure, • indirect method: – the subject lifts a weight that is close to the maximal load several times, – the value of the load and the number of repetitions are noted, – the maximum load is calculated using: the Brzycki formula: Maximum strength = Example of the development of maximal strength following tests conducted on three professional goalkeepers Goalkeeper 1 Goalkeeper 2 Goalkeeper 3 Load lifted 1.0278 – (0.0278 x No. of repetitions) the Lombardi table: Maximum strength = Load lifted x Coeffi cient Number of repetitions Coeffi cient 1 1 2 1.07 3 1.10 4 1.13 5 1.16 6 1.20 7 1.23 8 1.27 9 1.32 10 1.35 June Bench press Average of 3 goalkeepers 65 kg 65 kg 68 kg 66 kg November Bench press Average of 3 goalkeepers 73 kg 75 kg 78 kg 75 kg February (next year) Bench press Average of 3 goalkeepers 74 kg 94 kg 87 kg 85 kg
Suppleness Suppleness not only allows the effectiveness of technical manoeuvres to be improved, but also reduces the number of muscle, tendon and joint injuries. Some authors have developed tests that combine a physical quality with a football activity. These consist of different skills circuits, with or without a ball, (slalom, passing, roll, etc.) in which the goalkeeper participates along with the other players. These can also be adapted such that, for example, the goalkeeper dives for a stationary ball. If the goalkeeper has problems with coordination, the goalkeeping coach will already have detected this. In general, tests of this kind are not particularly helpful because they do not provide any information that is useful for making improvements. Suppleness <strong>Goalkeeping</strong> | 9. Tests Goalkeeper 1 32.0 cm Goalkeeper 2 38.2 cm Goalkeeper 3 37.3 cm Average of 3 goalkeepers 35.83 cm 211 Example results of tests on 3 professional goalkeepers
Page 1:
Goalkeeping
Page 4 and 5:
Male and female References to the m
Page 7:
Goalkeeping | Preface Goalkeeping i
Page 10 and 11:
8 Goalkeeping | 1. Introduction Foo
Page 12 and 13:
10 Goalkeeping | 1. Introduction th
Page 15 and 16:
2. General preparation
Page 17 and 18:
Technical/tactical factor Fig. 3 Ma
Page 19 and 20:
Senior category Transition period 1
Page 21 and 22:
2.2 Planning The quest for good per
Page 23 and 24:
This allows the coach to carry out
Page 25 and 26:
work in the afternoon. The use of l
Page 27 and 28:
Goalkeeping | 2. General preparatio
Page 29 and 30:
1. Goalkeeper’s warm-up 2.1. The
Page 31 and 32:
There follows an example of annual
Page 33:
Goalkeeping | 2. General preparatio
Page 36 and 37:
34 Goalkeeping | 3. Technical prepa
Page 38 and 39:
Page 40 and 41:
Page 42 and 43:
Page 44 and 45:
Page 46 and 47:
Page 48 and 49:
Page 50 and 51:
Page 52 and 53:
Page 54 and 55:
Page 56 and 57:
Page 58 and 59:
Page 60 and 61:
Page 62 and 63:
Page 64 and 65:
Page 66 and 67:
Page 68 and 69:
Page 70 and 71:
Page 72 and 73:
Page 74 and 75:
Page 76 and 77:
Page 78 and 79:
Page 80 and 81:
Page 82 and 83:
Page 84 and 85:
Page 86 and 87:
Page 88 and 89:
Page 90 and 91:
Page 92 and 93:
Page 94 and 95:
Page 96 and 97:
Page 98 and 99:
Page 100 and 101:
Page 102 and 103:
100 Goalkeeping | 3. Technical prep
Page 104 and 105:
Page 106 and 107:
Page 109 and 110:
4. The young goalkeeper
Page 111 and 112:
4.1 First steps in goal A problem f
Page 113 and 114:
These two forms of learning must co
Page 115 and 116:
Goalkeeping | 4. The young goalkeep
Page 117 and 118:
4.3 Spotting young talent A player
Page 119:
Goalkeeping | 4. The young goalkeep
Page 122 and 123:
120 Goalkeeping | 5. Tactical prepa
Page 124 and 125:
Page 126 and 127:
Page 128 and 129:
Page 130 and 131:
Page 132 and 133:
Page 134 and 135:
Page 136 and 137:
Page 139 and 140:
6. Theoretical preparation
Page 141 and 142:
Law II The ball Materials The ball
Page 143 and 144:
• it is an offence to restrict th
Page 145 and 146:
3 If the ball is kicked directly in
Page 147 and 148:
Law XV The throw-in A throw-in is a
Page 149:
Law XVII Corner kick A corner kick
Page 152 and 153:
150 Goalkeeping | 7. Physical prepa
Page 154 and 155:
Page 156 and 157:
Page 158 and 159:
Page 160 and 161:
Page 162 and 163: 160 Goalkeeping | 7. Physical prepa
Page 199 and 200: 8. Psychological preparation
Page 201: for a training session or match, so
Page 204 and 205: 202 Goalkeeping | 9. Tests The obje
Page 206 and 207: 204 Goalkeeping | 9. Tests Physical
Page 208 and 209: 206 Goalkeeping | 9. Tests Example
Page 210 and 211: 208 Goalkeeping | 9. Tests Jumping
Page 214 and 215: 212 Goalkeeping | 9. Tests Psycholo
Page 217 and 218: 10. The goalkeeper and the match
Page 219 and 220: If there is enough time in the micr
Page 221 and 222: There follows an example of an obse
Page 223 and 224: Result of observations - “goalkee
Page 225 and 226: Results of observations - “goals
Page 227 and 228: Changes regarding goalkeepers playi
Page 229 and 230: Total Illgner Goygoechea Goals Tota
Page 231 and 232: Stekelenburg Casillas Total Goals T
Page 233 and 234: Goalkeeping | 10. The goalkeeper an
Page 236: Fédération Internationale de Foot
show all

Goalkeeping-bok

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?