2 - Lake Washington Institute of Technology

Course Descriptions
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Course Descriptions
FTNS 128 INTRODUCTION TO
ATHLETIC TRAINING
3CR
This is an introductory course for the personal trainer dealing with the
recognition, prevention, treatment, and rehabilitation of injuries related
to sports and fitness. Topics include: risk management, injury prevention,
basic sports/exercise trauma and management of emergency procedures.
Prerequisite: FTNS 121.
FTNS 137 PROFESSIONAL SKILLS IN FITNESS 5CR
This course examines the skills and behaviors necessary for success in the
fitness industry. Topics include work habits, ethics, teamwork, communication,
diversity, customer service, sales, and job preparation.
FTNS 142 CERTIFICATION REVIEW LAB 2CR
This course offers preparation for certifications offered by the American
College of Sports Medicine (ACSM), the American Council on Exercise (ACE),
and the National Strength and Conditioning Association (NSCA). Prerequisite:
Instructor permission.
FTNS 144 NUTRITION FOR SPORTS PERFORMANCE 3CR
This course examines nutrition in relation to athletic performance.
Prerequisite: NUTR& 101.
FTNS 152 EXERCISE PHYSIOLOGY 5CR
This course focuses on alterations in body systems and organs during physical
activity with an emphasis on energy producing systems. Students examine
adaptations to the cardiorespiratory and muscular systems during exercise.
Prerequisites: FTNS 112, FTNS 121, BIOL& 175.
FTNS 153 CLINICAL FITNESS ASSESSMENT 4CR
This course introduces students to clinical fitness testing. Students conduct a
systematic assessment to obtain objective and subjective client information.
Prerequisite: FTNS 152.
FTNS 154 EXERCISE PRESCRIPTION FOR
SPECIAL POPULATIONS
5CR
Students are introduced to conditions, dysfunctions, and diseases common in
special populations, such as arthritis, diabetes, obesity, and hypertension. Also
covered are the effects of these conditions on clientele and training variables
and how to alter program design for clients with these various conditions.
Prerequisite: FTNS 153.
FTNS 170 GROUP EXERCISE INSTRUCTION 4CR
This class will provide the student with the fundamental knowledge and
instructional techniques to lead group fitness classes. Components that make
up an organized and safe class, such as proper technique, music cueing, and
choreography are covered. Studio time for practical skill acquisition is included.
FTNS 191 FITNESS INTERNSHIP I 3CR
This course prepares the student to be an employee in a health, fitness, or
recreational facility. Students observe certified industry professionals at health,
fitness, recreational, or therapeutic facilities and learn the daily operational
duties associated with a fitness center. Prerequisite: Instructor permission.
FTNS 210 FITNESS INTERNSHIP II –
PERSONAL TRAINING
3CR
This course provides an opportunity for students to gain the skills necessary to
become a personal trainer through 44 hours of supervised personal training in
the LWIT Fitness Center. Prerequisites: FTNS 191, CPR/First Aid Certification.
FTNS 215 BUSINESS AND RISK MANAGEMENT
IN FITNESS
5CR
This course examines business practices, safety, liability, and negligence in the
fitness industry.
FTNS 218 HUMAN PERFORMANCE I
CARDIO & RESPIRATORY SYSTEMS 4CR
This course examines the adaptations of the cardiovascular and respiratory
systems to aerobic and anaerobic training modalities. Acute and chronic
adaptations as a result of sub-maximal, maximal, and resistance training
programs will be explored in depth. Prerequisites: FTNS 112, BIOL& 175.
FTNS 219 HUMAN PERFORMANCE II 4CR
This course examines the scientific principles of resistance training and various
resistance training techniques used to enhance muscular fitness. Strategies
for designing and implementing resistance training programs are included.
Prerequisite: FTNS 218.
FTNS 220 HUMAN PERFORMANCE III
ADV TRAINING STRATEGIES
4CR
In the final of the three-part series, students will explore the concept of power
using maximum strength training, hypertrophy strength training, and reactive
training. Included are speed, agility and quickness training. Prerequisite: FTNS 124.
FTNS 230 FITNESS EXTERNSHIP 2CR
The Fitness Externship provides an opportunity for students to work in a
health, fitness, recreational, or therapeutic facility of interest to the student.
The focus of this course is on the student’s ability to integrate delivery of
training with teamwork, and leadership. Prerequisite: FTNS 210.
GEOG 251 CARTOGRAPHY 4CR
Design and construction of maps including manual and computer mapping
techniques, including major elements, concepts, and methods of cartography.
Prerequisites: ENGR 111 and ENGT 131, or instructor permission.
GEOL& 101 INTRO PHYSICAL GEOLOGY 5CR
Studies the physical processes, both on and beneath the surface, that have
over time given the earth its present form. Course format includes field and
laboratory study of minerals, rocks, and maps. Off-campus field trip may be
required. Laboratory Science Course.
GISA 211 GEOGRAPHIC INFORMATION
SYSTEMS
4CR
This is an introduction class to geographic information systems (GIS). Students
will learn GIS software for digitizing and creating digital maps including data
creation, management, manipulation, analysis, and visualization to facilitate
civil engineering projects. Prerequisite: CEGT 211 or instructor permission.
HIST& 146 US HISTORY I 5CR
This course is a study of Early American history, covering pre-Columbian
societies through the development of the American Republic of the early
1800’s. The course emphasizes the cultural development and the economic
and political structures of this period, with major themes including indigenous
societies, changes brought by European colonization, ethnic and religious
diversity, slavery, the war for Independence, the formation of the U.S.
Constitution and the beginnings of westward expansion. Prerequisite: ENGL 100.
HMDS 101 INFORMATION LITERACY
STRATEGIES
2CR
Learn to find, evaluate, and use information through problem-solving and
the research process. Learn to use information effectively and efficiently
in daily life. Students will be working online. Students must have an LWIT
student email and must be familiar with common computer commands in
Windows. Prerequisite: ABED 045 or ABED 046 or equivalent placement score
or instructor permission.
HMDS 111 COLLEGE STRATEGIES 2CR
New and returning students will learn the skills necessary to succeed as a
student in their technical and academic courses. Topics explored include
college resources, online learning platform, time management, reading and
note-taking, stress management, career choices and diversity. Prerequisite:
ABED 046.
HMDS 114 TUTOR TRAINING I 1CR
First course in a three course sequence designed to develop students’ skills
and abilities as effective tutors through experiential learning. This course will
train students in collaborative learning, learning strategies, communication
skills, and tutoring diverse populations. Prerequisite: Instructor permission.
HMDS 115 MASTERING MATH 1CR
Increase confidence and skills in the successful study of mathematics. Students
will assess their anxiety, gather information about and evaluate their current
coping styles, develop and apply study skills and alternative coping strategies.
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