Guidelines Dietary - Eat For Health

GUIDELINE 3• Limit intake of foods containing saturated fat, added salt,added sugars and alcohol 673.1 Limit intake of foods high in saturated fat 683.1.1 Setting the scene 683.1.2 The evidence for ‘limit intake of foods high in saturated fat’ 693.1.3 How limiting intake of foods high in saturated fat may improve health outcomes 713.1.4 Practical considerations: limit intake of foods high in saturated fat 713.2 Limit intake of foods and drinks containing added salt 733.2.1 Setting the scene 733.2.2 The evidence for ‘limit intake of foods and drinks containing added salt’ 743.2.3 How limiting intake of foods and drinks containing added salt may improve health outcomes 753.2.4 Practical considerations: Limit intake of foods and drinks containing added salt 753.3 Limit intake of foods and drinks containing added sugars 763.3.1 Setting the scene 763.3.2 The evidence for ‘limit intake of foods and drinks containing added sugars’ 773.3.3 How limiting intake of foods and drinks containing added sugars may improve health outcomes 783.3.4 Practical considerations: limit intake of foods and drinks containing added sugars 793.4 Limit intake of alcohol 803.4.1 Setting the scene 803.4.2 The evidence for ‘limit intake of alcohol’ 813.4.3 How limiting intake of alcohol may improve health outcomes 833.4.4 Practical considerations: limit intake of alcohol 833.5 Practice guide for Guideline 3 85GUIDELINE 4• Encourage, support and promote breastfeeding 874.1 Setting the scene 884.2 The evidence for ‘encourage, support and promote breastfeeding’ 894.2.1 Breastfeeding incidence and duration 904.2.2 Infant growth 914.2.3 Cardiovascular disease and excess weight 924.2.4 Other benefits 924.3 Practical considerations: encourage, support and promote breastfeeding 934.3.1 Breastfeeding initiation and duration 934.3.2 Supporting and promoting breastfeeding 944.3.3 Safe storage of breast milk 954.3.4 Alcohol and breastfeeding 954.3.5 When an infant is not receiving breast milk 954.4 Practice guide for Guideline 4 96ContentsNational Health and Medical Research Councilix