Guidelines Dietary - Eat For Health

• processed fruit and vegetables such as salads• processed foods containing eggs or other protein-rich food• foods that contain any of the foods above (e.g. sandwiches).The foods most commonly implicated in outbreaks of foodborne illness in Australia are meat, seafood and eggs. 945,947Contamination of any ready-to-eat food with a pathogen such as a virus or enterohaemorrhagic strain of E. coli canresult in foodborne illness.5.3 Why it is important to prepare and store food safelyFoodborne illness results from consuming contaminated food or drink. Correct handling of food during all stagesof its preparation and storage is essential in reducing the risk of contamination and foodborne illness.The ability of bacteria to grow in a food depends on external factors (such as temperature) as well ascharacteristics of the food itself, such as protein content, 952,953 water content and pH. For example, bacteria areleast active in very acidic foods (pH less than 4.5).Most bacteria can multiply at temperatures between 5°C and 60°C but a few pathogenic bacteria multiply attemperatures at or below 5ºC. 951 Exposure to high temperatures destroys the vegetative cells of most bacteria,although some have heat-resistant spores or produce histamines and toxins that survive the cooking process. 951Some bacteria multiply within 2 hours and can reach an infective dose in 4–6 hours. 952-954 Refrigeration at or below5°C slows the growth of bacteria and the rate of chemical change in food. 951The method chosen for thawing food should minimise the time the food is at room temperature, where microorganismscan multiply. Ready-to-eat frozen foods should be thawed in the refrigerator or under cold water in anairtight plastic wrapper or bag, with the water changed every 30 minutes. 955Many foods should be cooked to at least 75°C. A thermometer should be used to check food is properly cooked toa minimum safe temperature (roasts and meats 62°C; mince, eggs, soups 71°C; whole poultry 82°C). 956,957Not all meats need to be cooked thoroughly: steaks, whole fillet, chops and whole pieces of roast meat can beeaten rare. In contrast, rolled and/or stuffed meats, poultry, pork, sausages and mince should always be cooked allthe way through, until the juices run clear when the meat is pierced. 952Cooking does not guarantee safety because some bacterial spores can survive several hours of cooking and stillgrow later in the food if there is poor temperature control. Foods such as stews and other meat and poultry dishesthat will be eaten later should be cooled as quickly as possible to prevent spores from germinating and bacteriafrom multiplying. Foods that have just been cooked and are still very hot can be cooled at room temperature untilthe temperature of the food drops to 60°C. The food should then be cooled to 5°C as quickly as possible. 952,9585.4 Practical considerations: care for your food; prepare andstore it safelyThe use of date marking provides a guide on the shelf life of a food item in terms of quality and safety. The term‘best before’ indicates the length of time a food should keep before it begins to deteriorate while ‘use by’ indicateshow long a food can be expected to remain safe provided it has been stored according to any stated storageconditions and the package is unopened. 9415.4.1 Pregnant and breastfeeding womenAs the immune system in pregnancy is suppressed, pregnant women are more susceptible to foodborne illness.Pregnant women have a higher risk of listeriosis, caused by the bacterium Listeria monocytogenes. Listeriosiscan be transmitted to the unborn child and possibly cause a miscarriage, premature birth or stillbirth. 959 As aprecaution, pregnant women are advised to avoid specific foods that are more likely to contain Listeria bacteria(for further information see Sections 2.4.4 and 2.5.4 and the FSANZ website 349 ). Pregnant women are also advisedto be careful with foods more likely to contain mercury (such as fish). 567Guideline 5Food safetyNational Health and Medical Research Council99