InFluential_Magazine_May_June_2017

influential-magazine.com
Oatmeal: Oatmeal isn’t just a
morning food, but a healthy way
to add texture to recipes. Use it in
meatballs and baked goods for a
tasty, whole-grain boost.
Cinnamon: Cinnamon is an extremely
versatile pantry essential. Sprinkle
the spice here and there to liven up
your favorite beverages and recipes
without too many added calories.
Cocoa powder: “I’m a huge
chocolate lover! Using 100 percent
cocoa powder, which has minimal
calories and some fiber to boot, is a
great way to get your chocolate fix
while staying fit,” Alexander says “You
can add it to oatmeal and sauces, but
the possibilities are endless.”
Instant coffee: Did you know instant
coffee can be used for more than just
your morning jump-start? It’s a quick
and easy way to give your protein
shakes a java-flavored makeover.
Stocking your home kitchen with the
right items is essential for achieving
your healthy eating goals. (BPT) l
MAY / JUNE 2017
FLUENTIAL
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