InFluential_Magazine_May_June_2017

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EXCLUSIVE FEATURE HABITS MAKE UP 40% OF OUR DAILY LIFE, SO IF YOU WANT TO FEEL AND LOOK BETTER, INCORPORATING MORE HEALTHY HABITS INTO YOUR LIFE IS KEY: SO HOW CAN WE GET RID OF OUR UNHEALTHY BEHAVIORS AND REPLACE THEM WITH ROUTINES THAT IMPROVE OUR LIFE? kWRITTEN BY ALEXANDRA PAUL CERTIFIED WELLNESS COACH, ALEXANDRA PAUL WELLNESS COACHING PHOTOGRAPHY COURTESY OF JONAS MOHR / JME WWW.JONASMOHR.COM 50 FLUENTIAL MAY / JUNE <strong>2017</strong>
influential-magazine.com Habit News Habits are not set in stone, and they are very much in our control if we understand how they work. So let’s begin with some background on habit formation, and then I will discuss strategies for changing the habits that are holding you back from instilling new, healthy habits. A Habit Is A Behavior A habit is a behavior we repeat regularly and, often, unconsciously. We all generally have both good habits and bad habits in our daily life. For instance, a good habit almost everyone shares is brushing our teeth; a common bad habit might be always choosing a donut at a regular morning meeting. Ideally, the good habits in our life outweigh the self-destructive ones. The body loves habits because being on automatic pilot saves mental and physical energy. Imagine if you had to think about each movement necessary to parallelpark your car; it would be exhausting and very inefficient. Instead you hardly think how to turn the wheel, which way to look, and when to apply the brake because you have done it so often it has become routine. When the body finds something you do from which it benefits, like clean teeth or getting into a parking space, it will lay down a neural pathway in the brain that will remind you to replicate that behavior. This neural pathway will strengthen every time you repeat the action, until it becomes a default mode and you begin behaving without much thought; a new habit has been formed. Unfortunately, while this process yields a helpful habit in the case of parallel-parking skill, the same principle is applied to the repeated action of reaching for that 500-calorie donut at every morning meeting. Fortunately, habit formation works both ways: just as a neutral pathway for a certain behavior gets more entrenched the more that behavior is repeated, if you stop a GET HEALTHY BY HACKING YOUR BAD HABITS MAY / JUNE <strong>2017</strong> FLUENTIAL 51
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