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Canada’s Oldest Tamil Newspaper VLAMBARAM TM<br />
En>nl> t‰m> Ert>t a¯t>tm><br />
EN El>il<br />
ƒx>dfez> veu Fint>tit aidy<br />
No more suffering with<br />
Blood Preasure<br />
kndeVl> ¿q>Œk>apple 20 Wpe> Ert>t<br />
a¯t>t WfeYnel> peTk>kp>pd>Îz>zne>.<br />
Anel> En>Œz>z mk>kz> wteikYl><br />
peTp>Wp‰k>apple Ef>Wfey> tmˇ …dLl><br />
E‰p>pˇ wtRyeˇ. Ert>t a¯t>tm> o‰<br />
Wfeyl>l. Eˇ o‰ WfeYn><br />
aQappleQyeapplem>. pym>, Wkepm>, kvil<br />
…x>deapplem>Wpeˇ Ef>Wfey> MappleTyeapplem>.<br />
¯ Oy>◊ åÎk>applem>Wpeˇ Ef>Wfey><br />
appleiqÁm>. Ef>Wfey> wpx>kiz Vd<br />
Ax>kizWy aTkm> peTk>Kn>qˇ.<br />
aTÒm> fÎt>tr vyTnir tek>appleKqˇ.<br />
wml>l wml>l …Yirk> wkel>Òm>.<br />
Eˇ …x>dekk> kerxb>kz><br />
aΔrxk> WkezeŒ, wtede> mls>Sk>kl>,<br />
ƒRU◊ WfeYn> tek>km>, ad>Rnl> Írp>P<br />
Wfey>, itrey>Î Írp>P WkezeŒkz>,<br />
…xe>s>Svsp>pÎtl>, kDnmen Wvilp><br />
peÎ, ∞k>kMn>im, mnaimTYn>im,<br />
aTk …dl> p‰ml>, atk wke¯p>∏ -<br />
…p>∏ …dLl> Wse>tl>, mˇ ∏ik puk>km>,<br />
met Vlk>apple Frf>trmen E‰t>tl><br />
Wpen>qvq>qel> Ef>Wfey> Wten>Œm>. aˇ<br />
md>Îmn>Q mNtn> ¡imyidÁm>Wpeˇ<br />
Etyt>TÒm> Ert>tk> appleuey>kZÒm><br />
atn> ͉b>K VRÁm> tn>imYl><br />
meq>qb>k¸m> Wty>menb>k¸m> Åq>pd>Î<br />
Ert>t Od>dt>Tl> pl meŒtl>kiz<br />
Åq>pÎt>ˇKn>qn.<br />
Etn> Âk>Ky applexb>kz><br />
…yr> Ert>t a¯t>tm> kerxmek<br />
Ert>tk> appleuey>kz> tDt>ˇVÎvWt<br />
Prs>sink¸k>apple kerxmeapplem>.<br />
Âtlevtek Etym> peTk>kp>pÎKn>qˇ.<br />
VRÁm> tn>im Euf>ˇ tDt>ˇz>z<br />
appleuey>kZnel> aTkRt>ˇ v‰m> sk>Tk>apple<br />
åTrek Etym> Eyb>kWvx>DY‰p>pWt<br />
atq>applek> kerxmeapplem>. aTk p¸Vn><br />
kerxmek Etym> Vrf>ˇ<br />
fLvidKn>qˇ. AkWv kel>√k>km><br />
Ívesk> WkezeŒkz> Wten>ŒKn>qn.<br />
Ety tisk¸k>apple Ít>t Ert>tm><br />
wkex>Îv‰m> appleuey>kz> tDt>ˇ Vd>dm><br />
appleiqvTnel> meridp>∏ Åq>pdk>ØÎm>.<br />
aTk Ert>tm> (High Blood Pressure)<br />
Mk◊m> apeykrmenˇ. Anel> appleiq<br />
Ert>t a¯t>tt>it (Low Blood pressure)<br />
VirVl> applexp>pÎt>t ÂDÁm>.<br />
Ert>t a¯t>tt>it kd>Îp>pÎt>t<br />
Etq>apple …dq>pYq>SÁdn> ØDy<br />
Wyekesen pYq>SÂiq Âk>Kymeniv<br />
aTl>> sr Ívesm> ån>Bm> Prexeyemm><br />
pYq>SWy Mk◊m> Âk>Kymeniv. Ef>t<br />
sr Ívest>Tn> ∫lm> Ert>tt>Tl><br />
pDf>T‰k>applem> a¯k>applekiz wvZWyq>Œ<br />
vˇdn> If>ˇ vikyen Ert>t<br />
Íq>Wqed>dt>itÁm> ßrek o¯b>applepÎt>t<br />
ÂDKn>qˇ. Ert>tm> ∞y>imyidÁm><br />
Wpeˇ E‰tyt>Tq>apple WpeTy Ít>t<br />
Ert>tm> Kidk>Kqˇ.<br />
kpelpeT ∫s>Íp> pYq>S<br />
Ef>t ∫s>Íp> pYq>Syenˇ vey> ∫DypD<br />
Âz>zf>tx>Din Wfrek ivt>ˇ<br />
ame>f>tpD Erx>Î feSt> ∞verb>kz><br />
vUyek◊m> ∫s>is …z>Wz E¯t>ˇ Mk<br />
Wvkmek …tq◊m>. Pn> …dnDyek<br />
keq>Œ tenekWv …d>wsl>Òm>. Pn>∏<br />
atin Wvkmek …tqWvx>Îm>.<br />
Ev>veqek wtede>f>ˇ o‰ VneDk>apple o‰<br />
tdiv ån E‰pˇ tdiv wsy>y◊m>.<br />
Pn>∏ sq>Œ Oy>wvÎt>ˇ μx>Îm> Erx>Î<br />
tdiv EˇWpel wsy>ˇvr◊m>. sq>Œ<br />
Wfrt>Tn> Pn> Ert>t a¯t>t Fil<br />
appleiqf>T‰p>pitk> kexÂDÁm>. Etin<br />
o‰ Wyekesn F∏xRn> …tVÁdn><br />
puapplevˇten> fl>lˇ. Ef>tp> pYq>Syel><br />
…dLn> Im>∏ln>k¸m> aint>ˇ<br />
Írp>Pk¸m> ∞x>dp>pd>Î AWrek>Ky<br />
veu>◊k>apple vUPqk>Kqˇ. …dLÒz>z<br />
aint>ˇ Wfey>k>K‰Mk¸m> wvZWyQ<br />
VÎKn>qˇ.<br />
Ef>t WfeyeZk>ken …x◊kz><br />
ps>is key>kQkz>, åx>wxy> …p>∏<br />
ån>pn appleiqf>t …x◊kz>, wke¯p>∏<br />
åÎk>kp>pd>d Wmee>, Wseye, åÒMs>sm><br />
pus>seŒ, tk>keZ ån>pnvq>iq<br />
terezmek Wse>t>ˇk>wkez>zlem>.<br />
www.<strong>vlambaram</strong>.com<br />
aisv …xVl>, WkeUk>kQ, μn><br />
AKyvq>iq appleiqvek fez>WteŒm><br />
sep>Pdlem>. pub>kZl> ap>pz>, pp>peZ,<br />
AWrg>Í AKyvq>iq wkeg>smek<br />
fez>WteŒm> sep>Pdlem>.<br />
sep>Pdk>Ødetiv<br />
wfy>, wvx>wxy>, Wtb>key> åx>wxy><br />
ån>pnvq>iq tVe>k>k◊m>. åx>wxYl><br />
wpeRk>kp>pd>d wfeŒk>applet>†n> px>db>kz>,<br />
Ic>K®m> Wpen>qvq>iq tVe>k>k◊m>.<br />
p‰p>∏ mq>Œm> kdil vikkz> Ødeˇ.<br />
Ed>L, Wteis, wvx>keyt>Wteis,<br />
‹p>vikkz>, tYe>setm>, tk>keZ setm>,<br />
air aVylen ps>is key>kQkz><br />
Wpen>qvq>iq …xvekk> wkez>zlem>.<br />
Ert>t a¯t>tt>it<br />
appleiqk>applem> ∫Likkz><br />
(1) wfl>L mrt>ˇ Eiliy airt>ˇ<br />
Wme‰dn> p‰k Ef>Wfey> applexmeapplem>.<br />
(2) avirk>˚ir, veiut>tx>Î,<br />
Âz>zb>K, wket>tml>L, ∏Tne,<br />
Wkeˇim riv kg>S, wvz>zed>Îp>pel><br />
ÂtLyn.<br />
(3) ºx>Î, wvb>keyt>it MappleTyek<br />
…x>x Ef>Wfey> applexmeapplem>.<br />
(4) wvx>temir mlir airt>ˇ sep>Pd<br />
Eˇ applexmeapplem>.<br />
(5) a‰km>∏l>, ˇzS Eilkiz<br />
airt>ˇ sep>Pd Ef>Wfey> applexmeapplem>.<br />
(6) ßrkt>it åÒMs>sm> pus>seq>Ql><br />
æqivt>ˇ sep>Pd Ef>Wfey> Vlapplem>.<br />
(7) πd>‰d>, mg>sz> veiup>pum><br />
ån>pnvq>iq sep>Pd>Î vf>teÒm><br />
Ef>Wfey> †‰m>.<br />
Wmq>Øqp>pd>dvq>Ql> sRyen<br />
Prexeyemp> pYq>Siy wtede>f>ˇ<br />
wsy>ˇvr Erx>Î verb>kZl> Ert>t<br />
a¯t>tt>it kd>Îped>Dq>applez> wkex>dvr<br />
ÂDÁm>.<br />
Diploma in Yoga Therapy (India)<br />
416.289.2033 after 7:00pm<br />
Tel: 416.282.8059 Vzm>prm> VLAMBARAM TM DECEMBER <strong>01</strong>, 2<strong>01</strong>1 - 17 -
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