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85 42<br />
Culture<br />
8 Good news<br />
This month’s uplifting stories<br />
13 The wellbeing wrap<br />
49 Unmissable reads<br />
64 Things to do in September<br />
89<br />
22<br />
Positive pointers<br />
28 Alternative Limb Project<br />
Meet the woman behind the unique<br />
and stunning prosthetics<br />
40 Eco inspiration<br />
42 Have you zine?<br />
It’s your turn to create a miniature<br />
publication to be proud of<br />
50 Everyday romance<br />
52 The power of laughter<br />
We tried laughter yoga<br />
80 Take pride in achievements<br />
True stories<br />
37 Jason: opening up<br />
He felt pressure to keep it all<br />
inside, until everything changed<br />
61 Sheena: imperfectly me<br />
Self-doubt ruled her life, until she<br />
stepped into the next phase<br />
95 Victoria: coming through<br />
Thanks to her support system,<br />
Victoria rediscovered the light<br />
Expert<br />
*<br />
review<br />
Every issue of Happiful is<br />
reviewed by an accredited<br />
counsellor, to ensure we<br />
deliver the highest quality<br />
content while handling<br />
topics sensitively.<br />
The experience of our past<br />
has a huge impact on who<br />
we are today. The past is<br />
often explored in therapy to<br />
allow people to work through<br />
their experience – and, to a<br />
degree, liberate them from<br />
it. However, there can be<br />
benefits to exploring the past.<br />
For support with maintaining<br />
our wellbeing and stability<br />
– head over to p16. Our<br />
experiences in the past often<br />
inform the ‘self’ in the present.<br />
By connecting with the past<br />
and making sense of it, you<br />
unlock the ability to determine<br />
‘who you are’ in the moment.<br />
This is very powerful, and<br />
worth investing your time and<br />
energy into as, ultimately, it<br />
enables you greater control.<br />
RAV SEKHON<br />
BA MA MBACP (Accred)<br />
Rav is a counsellor<br />
and psychotherapist<br />
with more than 10<br />
years' experience.
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