happiful september 2021

wellbeing
confidence in social situations,
and also find validation in other’s
perspectives.”
What are the challenges?
While there are plenty of benefits
to attending group therapy, it’s
also worth being aware of the
unique challenges to decide if it’s
the right option for you.
“This environment might be
difficult if you have issues with
speaking in front of people you
don’t know well,” Nicola explains.
“Sharing difficult emotions won’t
be easy, but this improves as
you start to know other group
members better. No one should
feel they have to speak if they
don’t want to.”
Nicola also states that group
therapy is not advisable for those
who are suicidal, in crisis, or
experiencing psychosis – as these
conditions need professional
help via a GP or psychiatrist.
What are the benefits?
“It’s a good place to get to know
others and yourself, to try out
different techniques with the
group first, and then implement
them into your world outside of
the group,” Nicola says.
“It might be daunting initially,
but the benefits can be fruitful
and you might gain some friends
as well! Group therapy can be as
effective as individual therapy
sessions, and can also provide a
sense of belonging.”
If you struggle with feelings
of isolation, this unique
environment could be a good
option for you. And beyond that,
you could help someone else, too.
“Sharing experiences and
listening to each other’s narrative
can be beneficial, helping
members to evaluate their
own thoughts, feelings and
behaviours, leading to greater
self-development,” Nicola says.
“This stimulating and challenging
environment can be mutually
beneficial, where new ideas and
ways of being can be observed,
as well as experimenting with
new skills and strategies already
learnt in a safe, non-judgemental
arena – which can feel both
rewarding and supportive.”
Nicola Ockwell is a counsellor
with experience working with
groups. Find out more by visiting
counselling-directory.org.uk
happiful.com | September 2021 | 79