You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
That kinda’ week<br />
It’s easy to take on the weight of the world’s problems –<br />
but, sometimes, stopping to notice the positive changes<br />
we can make to our communities, and in the lives of loved<br />
ones, makes all the difference. Next time you want to<br />
embrace some positivity, try these kindness challenges<br />
Give someone a<br />
compliment that<br />
isn’t focused on<br />
how they look<br />
Just finished a<br />
great book? Pass it<br />
on to someone you<br />
think will enjoy it<br />
If you’re heading<br />
on a walk, pop<br />
on some gloves,<br />
grab a rubbish<br />
bag, and collect<br />
litter as you go<br />
Make a loved one<br />
a playlist of songs<br />
that remind you<br />
of times you’ve<br />
spent together<br />
Buy some extra<br />
food and put it<br />
in the food bank<br />
collection box at<br />
the supermarket<br />
Send ‘thank you’ notes<br />
to people who have<br />
helped you<br />
Put loose change<br />
into a public charity<br />
box, or dedicate<br />
a collection jar at<br />
home and donate the<br />
contents once it’s full<br />
Offer to teach<br />
someone a skill – it<br />
could be a hobby,<br />
a favourite dish, or<br />
even a life hack!
Change language