undergraduate bulletin - LaGrange College

PEDU 1108 Physical Conditioning. (1) Fall and Spring
Basic assessment, maintenance, and improvement of overall physical fitness.
PEDU 1109 Beginning Golf. (1) Fall and Spring
Introduction to the basic skills, strategies, and rules of golf. Field trips to city golf courses.
PEDU 1111 Softball. (1) Fall
Basic competencies and knowledge of rules and strategies of softball.
PEDU 1112 Beginning Tennis. (1) Fall and Spring
Introduction to the basic skills, strategies, and rules of tennis.
PEDU 1114 Volleyball. (1) Fall and Spring
Basic competencies in the techniques, strategies, and rules of volleyball.
PEDU 1116 Personal Fitness. (1) Spring
Introduction to diet and weight control techniques, as well as assessment and maintenance of
personal fitness.
PEDU 1120 Karate. (1) on demand
Basic competencies and skills in karate techniques.
PEDU 1121 Bicycling. (1) on demand
Introduction to the basic equipment, safety, and techniques of cycling, including training and
racing strategies. Weekend field trips.
PEDU 1122 Weightlifting/Plyometrics. (1) Fall and Spring
Introduction to exercises that are geared toward increasing speed, power, and jumping ability. A
basic overview of the physiological factors involved in the exercises.
PEDU 1123 Beginning Swimming. (1) Spring
Introduction to the aquatic environment, with emphasis on competence in primary swimming
and safety skills and stroke readiness.
PEDU 1124 Intermediate/Advanced Swimming. (1) on demand
Development and refinement of key swimming strokes. Introduction to turns, surface dives, and
springboard diving.
Prerequisite: PEDU 1123 or equivalent skills
PEDU 1130 SCUBA. (1) Fall and Spring
Competencies in safe diving techniques and practices, as well as safe use of SCUBA diving
equipment. PADI Open Water Diver Certification available upon completion of course and
optional trip for checkout dives.
Prerequisite: PEDU 1124 or equivalent intermediate swimming skills
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