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The Veteran Supported Education Service Treatment Manual: VetSEd

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Worksheet #15: Stopping Self-Stigma<br />

Complete All Five Steps:<br />

1. State the Hurtful Belief<br />

(I must be ― ―<br />

because: )<br />

2. Define the True-False<br />

Assumptions<br />

3. Challenge the<br />

Assumptions by Checking<br />

<strong>The</strong>m Out<br />

4. Collect Evidence that<br />

Challenges the<br />

Assumptions<br />

5. Restate the Attitude so<br />

it Does Not Injure Me<br />

(This is a COUNTER)<br />

136 | P a g e

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