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planning, organizing, leading, controllingand financing sports programsand developing a sound philosophicalbasis for efficient and successfuladministration.PEM 202 Sports InjuryManagement2 cr, 1 lec, 2 labIntroduction to principles and techniquesof preventing, treating, andrehabilitating sports related injuries.Includes recognition of sports injuries,therapeutic methods, mechanisms ofsports injuries, and taping and wrappingtechniques.PEM 203 Sports Psychology3 cr, 3 lecDevelopment of the basics of appliedsports and adolescent psychology.Includes principles of motivation, variedpsychological skills for athletes’performance improvement, and leadershipemphasis through communicationskills. Also includes imagery,stress management, and attentionalskills development for performanceenhancement.PEM 204 Methods of CoachingTeam Sports3 cr, 3 lecDesigned for individuals interested inlearning the fundamental techniques,organization, and strategy for coachingselected team sports. The coursewill cover football, volleyball, soccer,basketball, softball, and baseball.PEM 205 Team Sports Officiating:Spring Sports2 cr, 2 lec, 1 labFamiliarization with and applicationof the rules of various spring sports(soccer, baseball, and softball) fromthe standpoint of an official. Includescurrent methods and materials todevelop competency in executing officialrules.PEM 206 Team Sports Officiating:Fall Sports2 cr, 2 lec, 1 labFamiliarization with and applicationof the rules of fall team sports (football,volleyball and basketball) from thestandpoint of an official. Includes currentmethods and materials to developcompetency in executing official rules.Students will complete sports specificcertification exams.Persons under the age of 18 whowish to participate in PER classesmust have prior permission fromthe instructor and approval by theAthletic DirectorNOTE: PER 100 through PER 187 maysatisfy General Education requirements,under Options, in A.A.S. degreesOnly one of the following courses may betaken per semester: PER 100, 101, 102,104 and 170PER 100 Fitness for Life2 cr, .5 lec, 3 labIntroduction to a total fitness programthat involves cardiovascular conditioning,strength, endurance, and flexibilitynecessary for a well-rounded life.The student must complete an orientationbefore being allowed to participate.CR/NC, RPER 101 Fitness for Life1 cr, .5 lec, 1 labIntroduction to a total fitness programthat involves cardiovascular conditioning,strength, endurance, and flexibilitynecessary for a well-rounded life.The student must complete an orientationbefore being allowed to participate.CR/NC, RPER 102 Fitness Training2 cr, .5 lec, 3 labA total fitness program including cardiovascularconditioning, strength,endurance, and flexibility designed toimprove or sustain an individual physicalfitness level. The student mustcomplete an orientation before beingallowed to participate. RPER 103 T’ai Chi Chih1 cr, .5 lec, 1 labT’ai Chi Chih is a series of twentyrepetitive movements. It is a movingmeditation and a very gentle form ofexercise. When practiced daily, T’aiChi Chih offers many health benefits:physical, emotional, mental, and spiritual.CR/NCPER 104 Personal Fitness Training2 cr, .5 lec, 3 labInstruction is individualized. Focuswill be geared towards the componentsof fitness in achieving a healthylife style. Class fee will be charged.CR/NC, RPER 106 Walking/Jogging1 cr, .5 lec, 1 labIndividually paced walking/joggingusing effective techniques. Includescardiovascular workout within a targetheart rate zone to promote positivehealth fitness and confidence. CR/NCPER 107 Special Activities1 cr, .5 lec, 1 labThis course is designed to provideadaptive learning in physical educationand recreational activities forstudents with documented disabilitiesas mandated by Public Law 92.144.CR/NC, RPER 108 Yoga1 cr, .5 lec, 1 labIntroduction to practicing yoga posesand breathing exercises designed totone and strengthen the entire body,improve flexibility, increase the oxygenflow and find deeper relaxationby balancing body, mind and spirit.CR/NC192