Bounce Magazine November 2015
Featuring an exclusive interview with Rick McMurray from Ash, review at Upstairs at Baileys, Bounce wins award, Christmas Shopping Ideas and First Times.
Featuring an exclusive interview with Rick McMurray from Ash, review at Upstairs at Baileys, Bounce wins award, Christmas Shopping Ideas and First Times.
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WELLBEING<br />
NOVEMBER <strong>2015</strong> | ISSUE #37<br />
For new students. Pay only £35 and get unlimited classes for one<br />
month! When purchasing please quote BOUNCE35.<br />
to concentrate on the fun parts of the holidays,<br />
preparing gifts, making good food, spending time<br />
relaxing with people you love and having fun!<br />
Give yourself time to breathe and be thankful,<br />
make some space and let it go… (I know you are<br />
singing that last bit.)<br />
If stress is taking over your life, be kind to yourself<br />
and take steps to make your life easier. Break the<br />
big things into small things, then focus on one<br />
thing at a time.<br />
If you need some support we can offer help with<br />
life coaches, counsellors, meditation classes, yoga<br />
and tai chi, or if you just need to get away from it<br />
all for a bit how about homemade soup or a slice<br />
of cake in the café, bring a book and shut the<br />
world out for a while.<br />
For more info on the health<br />
benefits of yoga, pilates, tai<br />
chi, qi gong, meditation &<br />
complementary therapies.<br />
Please contact admin@the-selfcentre.co.uk<br />
or visit www.the-selfcentre.co.uk<br />
for free downloads of<br />
health advice.<br />
For updates visit our website www.<br />
the-self-centre.co.uk or TWITTER<br />
@selfcentre and FACEBOOK /<br />
selfcentre.<br />
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