Barrie Rec Guide, Spring/Summer 2020

FIT FOR TWO - MOM & BABY FITNESS
This is fitness fun for modern moms. Bring your baby and workout
in a fun group environment. This is a great opportunity to
bond with baby, meet other new moms, build your fitness and
re-tone your body. Babies should be 6 weeks to pre-crawling.
Age: 16 and up Classes: 16 Fees: $123.00
Location Start Day Times Code
HCC Apr 21 T,Th 10:45 AM-11:45 AM 45939
FIT FOR TWO - MOM & BABY YOGA
Take some time each week to connect to your body and your
baby through Yoga. The focus is on regaining strength, releasing
stress and being fully present to enjoy your experience, with your
baby. Please wear loose, comfortable clothing. Babies should be
6 weeks to pre-crawling.
Age: 16 and up Classes: 8 Fees: $71.00
Location Start Day Times Code
HCC Apr 22 W 10:45 AM-11:30 AM 45940
FIT IN 60
Join a High Intensity Strength and Conditioning Class with emphasis
on proper form and skill adjusted to your level. Use a variety
of equipment and types of workouts including Battle Ropes,
Kettle Bells and Olympic Bars to get your heartrate up, become
stronger, and learn how to effectively execute different exercises.
Age: 16 and up Classes: 8 Fees: $95.00
Location Start Day Times Code
ARC Apr 24 F 6:00 PM-7:00 PM 48963
FITNESS BOXING
Build your fitness by training like a boxer in this whole body,
intense workout of 2-3 minute rounds of punching and conditioning
exercises. There is no sparring. Each participant requires
their own gloves (no more than 16 oz & no MMA gloves allowed).
Gloves will be available for purchase at the Allandale Rec
Centre on the first night of the program. Fees for gloves are not
included in the price of the course.
Age: 16 and up Classes: 8 Fees: $95.00
Location Start Day Times Code
ARC Apr 21 T 8:00 PM-9:00 PM 45916
ARC Apr 23 Th 8:00 PM-9:00 PM 45917
ARC Jul 7 T 8:00 PM-9:00 PM 46430
ARC Jul 9 Th 8:00 PM-9:00 PM 46431
Age: 16 and up Classes: 16 Fees: $123.00
Location Start Day Times Code
ARC Apr 21 T,Th 8:00 PM-9:00 PM 45918
ARC Jul 7 T,Th 8:00 PM-9:00 PM 46432
FRESH START
Just starting out or starting out again? This course is for you!
Experience the BEST Cardio, Core and Free Weight exercises to
enhance your balance, co-ordination, weight, self-esteem and
overall well-being.
GET READY FOR WEIGHTS
- ADULT EDITION
Set yourself a new goal and get ready to experience the benefits
of proper strength training. It doesn’t matter if this is your first
time using weights or if you are already experienced; this class
will offer you variety by using Weight Machines, Free Weights or
your own body weight to create a balanced strength program
for your entire body. (Registrants under the age of 18 must
have completed the complimentary Smart Start Program before
participating!)
Age: 16 and up Classes: 8 Fees: $71.00
Location Start Day Times Code
ARC Apr 23 Th 4:00 PM-4:45 PM 47274
ARC Jul 2 Th 4:00 PM-4:45 PM 48026
GROUP FITNESS INSTRUCTOR -
PRACTICAL CLASS DESIGN
If you are in the process of becoming a certified fitness instructor
or you are an experienced fitness instructor wishing to enhance
your musicality, class design and/or choreography skills, then
this is the right program for you. Over the first 4 weeks you will
design a balanced class of your choosing and create and practice
choreography phrased with your music. During week 5 you will
have the option to share a class component of your choice and
participate in class components led by course peers. A great way
to gather ideas for your own classes!
Age: 16 and up Classes: 5 Fees: $89.00
Location Start Day Times Code
ARC Apr 7 T 7:00 PM-8:00 PM 46164
INDOOR ROWING FOR BEGINNERS
Rowing is a great non-weight bearing exercise which uses both
upper and lower body muscles to increase cardiovascular conditioning.
In a small group of 3-5 people, a Personal Trainer will
teach you proper form and techniques over a 5 week period.
Burn fat and improve total body conditioning through circuits
on and off the Rower. If you have a group of 3-5 people, but
need a different day or time - please contact us to discuss your
needs.
Age: 16 and up Classes: 5 Fees: $107.00
Location Start Day Times Code
ARC Apr 20 M 7:30 PM-8:30 PM 45919
PILATES - FOUNDATION MAT CLASS
In this class you will strengthen your core, move better and improve
balance. The program is a great opportunity to learn how
Pilates can enhance your posture through efficient movement
and feel stronger in your daily activities. No previous experience
necessary!
Age: 16 and up Classes: 16 Fees: $123.00
Location Start Day Times Code
ARC Apr 22 W,F 8:45 AM-9:45 AM 45920
Active Living
Age: 16 and up Classes: 8 Fees: $95.00
Location Start Day Times Code
EBCC Apr 23 Th 5:45 PM-6:45 PM 47351
PLAY.BARRIE.CA / SPRING-SUMMER 2020 / 23