A Hungarian Golf (korábban: Hole In One) elit életmód-magazin

irányuló átvitelét ha a bal alsó végtag nem tudja “feldolgozni”, a test elveszíti egyensúlyát és
kiperdül, így a swing erejét veszti.
A modern swingelmélet ellenállásképzése – kisebb csípőelforduláshoz jelentős vállövi
elfordulás társul – is igényli az alsó testfél izmainak fejlettségét. A klasszikus, jelentősebb
csípőelfordulást okozó swing jóval kisebb terhet ró az ágyéki gerincre, mint a modern
rezisztencia-swing: a nagyon hosszan ütő professzionális játékosok közül többen fiatal koruk
ellenére komoly gerincpanaszokkal küzdenek. A fentebb említett izomcsoportok fejlesztése és a
józan mértékű ellenállás képzése, amely egy gyakorlótéren töltött nap estéjén még nem okoz
gerincfájdalmat, mindenképpen tanácsos a golf Gráljának sikeres felkutatása érdekében.
3. Golfos mozgásszervi nyűgök és gondolatok a swing biomechanikáról
(Golf-related locomotive burdens and some thoughts on swing
biomechanics)
A quite interesting sports medicine study report appeared some years ago in the German
GOLFmagazin (5/1997). The author analyzed the frequency of golf-related complaints among
German golfers. The average age of questionnaired players bore about 46 years, being fairly
coincident with aging European socities and related to the balanced existential prerequisites of
pursuing golf. The gender ratio was 42% to 58% for women to men, which is quite a different
pattern, unlike the vast masculine dominance observed in Hungary. The average technical
proficiency of the German sample was cca. 23 Hcp – presumably near to the Hungarian
handicap rating. Eventually 83% of golfers reported occasional or more frequent locomotive
irritation: more than half of them suffered from frequent or continuos pain during their game.
The act of swinging – back- and foreswing – is the primary cause of these nuisances in a
quarter of cases while in another quarter the impact phase victimizes the golfer. Although in
half of the cases pain lasted only some hours to one day, in almost the remaining half the
complaints might have extended even a week or two, complicating and reinitiating
reconvalescent microinjuries during forthcoming rounds of golf. Mostly affected body parts
were the vertebral column – with special respect to its mostly fixated regions according to
modern swing mechanics, thus the cervical and lumbar spine – and the knee.
Whether golf acts really as an innocent leisure or a diabolical one for the locomotive organs,
remains a question to be answered but the majority of pain load resulted from bad
biomechanical disposition originating from a bad swing technique like slicing, fat or skied
shots.
Different parts of the spine are disproportionally affected by golf-related laesions and the
fallability of the knee are strongly related to the apparent paradigm shift for defining the
“ultimate” golf swing. Photos of an ancient and a modern golfer reveal many distinguishing
marks of these different swing ideologies:
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