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Focus on Lifelong Learning - Oldham Council

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Pilates, explore the levels<br />

07/08/2012 Turf Lane Centre Tue 1-2pm 1 £3.35 £1.05 C620208<br />

14/08/2012 Turf Lane Centre Tue 1-2pm 1 £3.35 £1.05 C620056<br />

Pilates for improvers<br />

Use your Pilates skills and further develop your fitness levels to increase core strength, improve balance and flexibility.<br />

18/09/2012 Turf Lane Centre Tue 1-2pm 11 £36.85 £11.55 C620061<br />

18/09/2012 Shaw Centre Tue 11.15am-12.15pm 11 £36.85 £11.55 C620085<br />

19/09/2012 Shaw Centre Wed 11.15am-12.15pm 11 £36.85 £11.55 C620064<br />

19/09/2012 Turf Lane Centre Wed 1-2pm 11 £36.85 £11.55 C620070<br />

08/01/2013 Turf Lane Centre Tue 1-2pm 11 £36.85 £11.55 C620062<br />

08/01/2013 Shaw Centre Tue 11.15am-12.15pm 11 £36.85 £11.55 C620086<br />

09/01/2013 Shaw Centre Wed 11.15am-12.15pm 11 £36.85 £11.55 C620065<br />

09/01/2013 Turf Lane Centre Wed 1-2pm 11 £36.85 £11.55 C620071<br />

16/04/2013 Turf Lane Centre Tue 1-2pm 11 £36.85 £11.55 C620063<br />

16/04/2013 Shaw Centre Tue 11.15am-12.15pm 11 £36.85 £11.55 C620087<br />

17/04/2013 Shaw Centre Wed 11.15am-12.15pm 11 £36.85 £11.55 C620066<br />

17/04/2013 Turf Lane Centre Wed 1-2pm 11 £36.85 £11.55 C620072<br />

Pilates, advanced<br />

This exciting fusi<strong>on</strong> combines Pilates with a focus <strong>on</strong> physical fitness. A challenging class not suitable for learners who are<br />

new to Pilates.<br />

17/09/2012 Shaw Centre M<strong>on</strong> 1.15-2.15pm 11 £36.85 £11.55 C620094<br />

18/09/2012 <strong>Oldham</strong> Centre Tue 5.15-6.15pm 11 £36.85 £11.55 C620097<br />

20/09/2012 Shaw Centre Thu 12.45-1.45pm 11 £36.85 £11.55 C620067<br />

07/01/2013 Shaw Centre M<strong>on</strong> 1.15-2.15pm 11 £36.85 £11.55 C620095<br />

08/01/2013 <strong>Oldham</strong> Centre Tue 5.15-6.15pm 11 £36.85 £11.55 C620098<br />

10/01/2013 Shaw Centre Thu 12.45-1.45pm 11 £36.85 £11.55 C620068<br />

15/04/2013 Shaw Centre M<strong>on</strong> 1.15-2.15pm 11 £36.85 £11.55 C620096<br />

16/04/2013 <strong>Oldham</strong> Centre Tue 5.15-6.15pm 11 £36.85 £11.55 C620099<br />

18/04/2013 Shaw Centre Thu 12.45-1.45pm 11 £36.85 £11.55 C620069<br />

Pilates for back care<br />

On this mainly practical course you will learn about the benefits of using Pilates to maintain a healthy spine. Exercises to<br />

increase flexibility of the body, while starting to strengthen the core. More subtle activities are used to ensure greater care<br />

of the spine for learners who may have some experience of back problems.<br />

17/09/2012 Shaw Centre M<strong>on</strong> 12-1pm 5 £16.75 £5.25 C620073<br />

19/09/2012 <strong>Oldham</strong> Centre Wed 5.45-6.45pm 5 £16.75 £5.25 C620076<br />

07/01/2013 Shaw Centre M<strong>on</strong> 12-1pm 5 £16.75 £5.25 C620074<br />

09/01/2013 <strong>Oldham</strong> Centre Wed 5.45-6.45pm 5 £16.75 £5.25 C620077<br />

15/04/2013 Shaw Centre M<strong>on</strong> 12-1pm 5 £16.75 £5.25 C620075<br />

17/04/2013 <strong>Oldham</strong> Centre Wed 5.45-6.45pm 5 £16.75 £5.25 C620078<br />

48 If your course fee is £60 or more you can pay in 3 equal m<strong>on</strong>thly instalments

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