iPhone User Guide - Support - Apple
iPhone User Guide - Support - Apple
iPhone User Guide - Support - Apple
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Be accurate. To calibrate Nike + iPod, record a workout over a known distance of at least a<br />
quarter mile (400 meters). Then, after you tap End Workout, tap Calibrate on the workout<br />
summary screen and enter the actual distance you covered.<br />
Try again. To reset to the default calibration, go to Settings > Nike + iPod.<br />
Work out<br />
Go! To start a workout, tap Workouts, and choose a workout.<br />
Take a break. If you need to stop for a moment, take <strong>iPhone</strong> and tap<br />
Tap when you’re ready to continue.<br />
Finish. To end the workout, wake <strong>iPhone</strong>, tap<br />
, then tap End Workout.<br />
on the Lock screen.<br />
Post it. Send your workout data to nikeplus.com. Open Nike + iPod, tap History, then tap “Send to<br />
Nike+.” (You need to be connected to the Internet.)<br />
Progress! Review your progress on nikeplus.com. Open Safari, log in to your account on nikeplus.<br />
com, then follow the onscreen instructions.<br />
Nike + iPod Settings<br />
Go to Settings > Nike + iPod, where you can adjust settings for:<br />
••<br />
Your power song<br />
••<br />
The voice used for spoken feedback<br />
••<br />
Units for distance<br />
••<br />
Your weight<br />
••<br />
Lock screen orientation<br />
Chapter 30 Nike + iPod 118
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