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The Dhaarmik Traditions - Indic Studies Foundation

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<strong>The</strong> Eight Angas (limbs) of Yoga<br />

Yama<br />

Niyama<br />

Asanam<br />

Pranayama<br />

Pratyahara<br />

Dharana<br />

Dhyanam<br />

Samadhi<br />

Discipline, ahimsa (abstinence from doing injury),<br />

Satyam (truthfulness) ,Asteya(honesty),<br />

Brahmacharya(celibacy during the first 25 years,<br />

chastity), Apar Graha (non acquisitiveness,poverty)<br />

Self restraint, shaucha (cleanliness, purity), santosh<br />

(contentment), Tapas (ascetism), Swadhyaya (study),<br />

ishwarpranidhana(devotion to God)<br />

Sitting in the right place and with the correct bodily<br />

attitude<br />

Regulation of breath<br />

suppression<br />

concentration<br />

meditation<br />

absorption<br />

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